Coping with chronic illnesses can be tough for seniors. In many cases, not only will chronic illness lead to a decline in physical health, but it can cause immense difficulty maintaining emotional wellness, as well. However, seniors with chronic illnesses and their caregivers can take several steps to improve overall emotional wellness.
The Basics of Emotional Wellness
Emotional wellness refers to the ability to handle life's stresses and adapt to change and difficult times. For seniors with chronic illnesses, this means finding ways to stay positive, manage stress, and seek joy despite their health conditions. Chronic illnesses can bring unique emotional challenges such as anxiety, depression, and feelings of isolation. Understanding these challenges is the first step toward tackling them.
Engaging in Enjoyable Activities
Hobbies and leisure activities are more than just a way to pass the time. They can bring joy, reduce stress, and improve emotional wellness. Suitable activities for seniors with chronic illnesses might include reading books or listening to audiobooks, gardening in small, manageable spaces, crafting like knitting or painting, doing puzzles, playing board games, or listening to music or playing a musical instrument. Always consider physical capability as well as activities that feel enjoyable.
Incorporating enjoyable activities into a daily routine can make them a regular part of life. Start small by setting aside 15-30 minutes each day for a chosen activity. It can help to keep a journal to track how these activities make you feel over time.
Connecting with Loved Ones
Social connections are vital for emotional health. They provide support, reduce feelings of isolation, and bring joy. It's important to maintain and strengthen relationships with family and friends. Regular phone calls or video chats, social media or email to stay in touch, small, safe in-person gatherings, and participating in community events or clubs are all great ways to maintain relationships.
If seeing loved ones in person isn't always possible, try virtual game nights or book clubs, watching a movie together online, or sharing daily updates through photos or short video messages.
Seeking Professional Support
It's okay to seek professional help if feelings of sadness, anxiety, or stress become overwhelming. Professional support can provide strategies to cope better with emotional challenges. Therapy or counseling can offer a safe space to talk about feelings, while support groups connect you with others going through similar experiences. Online therapy options are available for those unable to travel.
Look for professionals with good reviews who specialize in working with seniors or chronic illnesses. Local community centers and clinics can also be great resources.
Practicing Mindfulness and Relaxation Techniques
Mindfulness and relaxation techniques can help improve emotional wellness by reducing stress and anxiety. Simple techniques include deep breathing exercises, guided imagery or visualization, gentle yoga or stretching, and listening to calming music. There are plentiful free resources available online through websites and apps. Libraries often have books and CDs on mindfulness and relaxation as well.
Staying Physically Active
Physical activity is closely linked to emotional well-being. Exercise releases endorphins, which are natural mood lifters. Safe and appropriate exercises for seniors with chronic illnesses include walking or light jogging, water aerobics or swimming, chair exercises for those with limited mobility, and tai chi or gentle yoga.
To stay motivated, set realistic goals and celebrate small victories. Joining a group or class can also provide motivation and make exercising more enjoyable.
Care for Seniors with Chronic Conditions
Taking care of emotional wellness is essential for seniors dealing with chronic illnesses. Engaging in enjoyable activities, connecting with loved ones, seeking professional support, practicing mindfulness, and staying physically active are all strategies that can help.
If you live in Granada Hills, Porter Ranch, Northridge, Sylmar, or San Fernando and need personalized support at home, contact Senior Helpers Granada Hills. Our caregivers can offer physical and emotional support for seniors dealing with chronic illnesses, making it easier for them to navigate everyday life and improving overall emotional wellness.