What to Carry With You During Extreme Heat as a Caregiver
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What to Carry With You During Extreme Heat as a Caregiver

Extreme heat can be pretty unforgiving, especially for our senior loved ones. Caregivers should always be prepared to help their senior loved ones manage the temperatures. Check out our essential checklist of supplies you might already have at home to keep you and the seniors under your care safe and comfortable when the temperatures soar. 

Understand the Hydration Essentials

Staying hydrated is paramount during extreme heat. The body loses water more rapidly in high temperatures, which can lead to dehydration. Ensure you always have access to fresh water. A reusable water bottle can be a lifesaver, allowing you always to keep water within reach. Don't forget about electrolytes. They're vital for bodily functions. Drinks rich in electrolytes can keep dehydration at bay and replenish lost salts from sweating.

Keep These Cooling Tools On Hand

Extreme heat can be unbearable for us and even harsher for our seniors. Staying cool is all about having the right tools. Portable fans can provide immediate relief. For more prolonged periods outdoors, consider using a cooling towel, which utilizes evaporated cooling to help lower body temperatures. Dressing in light and breathable fabrics can help manage body heat, ensuring you and your senior charge stay as comfortable as possible.

Use Sun Protection Essentials

Protection from the sun is vital in extreme heat situations. A good sunscreen—preferably SPF 30 or higher—should be among your essential items. Reapply it every two hours when you're under the sun. Include broad-brimmed hats in your essentials kit. They offer excellent sun protection and shield the face and neck. Don't forget a good pair of sunglasses to protect the eyes from harmful UV rays.

Some First Aid and Emergency Supplies You'll Want

Heat-related illnesses are a real risk during a heatwave. That's why a reliable first-aid kit is a must-have. It should include basics like band-aids, antibiotic ointments, and burn gel. In the event of heat exhaustion or heatstroke, having the right supplies and knowing how to use them can make a big difference. Make sure to have the necessary medications and the contact information of healthcare providers in case of emergencies.

Consider These Comfort Items

Despite the heat, comfort shouldn't be compromised. Light clothing and comfortable shoes are essential to maintain ease of movement. Furthermore, small snacks can provide an energy boost and help keep blood sugar levels stable, which is particularly important for those seniors with diabetes.

Senior Helpers Supports Seniors During Summer and Beyond

Preparedness is critical during extreme heat. Having these essential items on hand can help you and your senior loved ones navigate the harsh days of a heatwave safely and comfortably. It's all about planning and knowing what to do. And if you live in Artesia, Cerritos, or Lakewood, know that Senior Helpers are here to support you. We are always ready to help ensure you and your senior stay safe and comfortable no matter the weather. Contact us anytime. We would be delighted to help you in your caregiving journey.