Seasonal Affective Disorder, often referred to as S.A.D., is a recurrent mood disorder that many seniors grapple with, particularly during the less sunny months. This condition can bring about feelings of depression, lethargy, and a general decrease in quality of life. One research-backed method of alleviating these distressing symptoms is light therapy. Choosing the right lights can make a big difference in seniors' ability to deal with S.A.D. symptoms. It can also lead to enhanced quality of life during the winter months.
Understanding Seasonal Affective Disorder (S.A.D.)
Seasonal Affective Disorder is a type of depression that occurs during specific times of the year, often when sunlight is scarce. This condition impacts many seniors, leading to symptoms like fatigue, difficulty concentrating, feelings of hopelessness, and social withdrawal. During the less sunny months, such symptoms may intensify, making daily life challenging for those affected.
The Role of Light Therapy in Battling S.A.D.
Light therapy involves exposure to artificial light to mimic natural sunlight. It functions by reducing excess melatonin, a hormone that regulates sleep and can induce feelings of depression when overproduced. According to various studies, exposure to this artificial light can help regulate mood and improve overall well-being in those suffering from S.A.D.
Four Types of Lights Useful in Battling S.A.D.
Broadly, four types of lights have been found effective for light therapy. First, there are light boxes, which emit bright light filtered through a screen to block harmful ultraviolet rays. Then there are dawn simulators, which mimic a sunrise to slowly awaken the user, regulating the sleep cycle naturally. Thirdly, light visors are wearable devices that allow a user to move around during therapy. Lastly, we have light bulbs specifically designed for light therapy that can easily replace regular bulbs in your home.
Recommended Products
When choosing a light therapy product, it's important to consider factors like safety, ease of use, and the emitted light intensity. For a lightbox, the Carex Day-Light Classic Plus Lamp is a great choice. It is designed to provide the optimal amount of light and filter out harmful UV rays. If a dawn simulator is a preferred option, consider the Philips Wake-Up Light Alarm Clock. This device gradually increases light 30 minutes before your wake-up time, simulating a natural sunrise. For those preferring more mobility during their therapy, the Northern Light Technology Light Visor offers the freedom to go about your daily routine while receiving treatment. Lastly, if you'd prefer a simple bulb replacement, the NorbSMILE Full Spectrum Sun Light Bulb offers full spectrum light perfect for light therapy.
While dealing with Seasonal Affective Disorder can be challenging, especially for seniors, help is at hand. Light therapy offers a proven solution to combat the symptoms of this condition. It provides relief and potentially improves the quality of life.
Senior Helpers Southern Arizona Offers Help and Companionship at Home for Seniors
If you or a senior loved one in Benson, Bisbee, Douglas, Sierra Vista, or Huachuca City is struggling with symptoms of SAD, Senior Helpers Southern Arizona can provide in-home care and assistance through the colder winter months and beyond. Contact Senior Helpers Southern Arizona today to learn more about how our companionship services can help stave off symptoms of seasonal depression.