For seniors, tackling the task of spring cleaning may seem overwhelming, especially when reorganizing the refrigerator. Common concerns such as low vegetable drawers, deep shelves, and hard-to-open containers make this chore even more challenging. So, we've compiled this handy 'Senior's Guide' from Senior Helpers Southern Arizona, specifically tailored to address those issues and help make the process a breeze.
Supplies Needed to Clean the Refrigerator
Before reorganizing the refrigerator, you must ensure all the supplies are available. The supplies you will need include the following:
- A mild cleaning solution
- Sponges
- Clean cloths or paper towels
- Baking soda
Also, set aside enough time for the task, ideally a couple of hours, so that you won't feel rushed. If you need assistance, don't hesitate to ask for help from family members, friends, or neighbors.
Emptying the Fridge
Now, let's start by emptying the refrigerator. Begin by removing all items and placing them on the counter or table. Sort them by type, such as produce, dairy, meats, etc. As you're sorting, take a moment to check the expiration dates and discard any expired items. If you encounter unexpired, unopened items you don't need or want, consider donating them to your local food bank.
Also, make sure to throw away any spoiled meat or produce.
Cleaning the Fridge
With your refrigerator empty, it's time to clean it well. Wipe down shelves, drawers, and walls with a mild cleaning solution. Remove the vegetable drawers and wash them separately if they are too low to reach comfortably. Don't forget to clean the surfaces underneath the drawers. Once you've cleaned all the surfaces, dry them thoroughly before putting the refrigerator back together.
Organizing the Fridge
Now comes the fun part - organizing your refrigerator! To maximize your storage space while keeping it senior-friendly:
- Consider using clear, easy-to-open containers for storing food.
- Label these containers with their contents and expiration dates for added convenience.
- When placing items back in the refrigerator, arrange frequently used items at eye level for easy access.
Consider investing in shelf organizers to prevent items from falling out of sight in the back. These handy tools help ensure every item has its place and nothing gets neglected or forgotten. If fresh produce is a staple in your diet, consider chopping it up or purchasing pre-chopped options before storing it in the fridge. Prepping your produce saves space and makes it easier to grab when you're ready to enjoy a healthy snack or meal.
Keeping Your Refrigerator Organized
Once you've completed your refrigeration transformation, it's essential to maintain its cleanliness and organization. Develop a routine for checking expiration dates and rotating items so nothing goes to waste. Additionally, make a habit of cleaning up spills and messes as soon as they happen, preventing buildup and making future cleanings easier.
A Few Extra Tips for Seniors
- Replace hard-to-open storage containers with some easy-to-use snap-on lids or glass jars with twist-off tops. Using efficient containers will make food storage more accessible and less frustrating.
- If you have trouble reaching items on high shelves, consider using a step stool or a grabber tool.
- Keep an open box of baking soda in your fridge for freshness and to control odors.
Senior Helpers Southern Arizona Can Help
Maintaining a clean and organized refrigerator is essential for seniors, as it promotes a healthier lifestyle and makes daily cooking and food preparation more enjoyable. Following this guide, we hope you'll find reorganizing your refrigerator more manageable this spring. And remember, if you or a loved one in Benson, Bisbee, Douglas, Sierra Vista, or Huachuca City needs assistance with spring cleaning or other daily tasks, consider contacting Senior Helpers Southern Arizona for professional and compassionate care.