Is Salt the Problem?: Separating Hypertension Truth From Fad
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Is Salt the Problem?: Separating Hypertension Truth From Fad

Hypertension is a condition that affects many seniors all around the world. While many believe that hypertension is linked directly to the foods you eat, the truth is that it is a complicated topic. This blog post from Senior Helpers Hot Springs will discuss what hypertension is exactly, evaluate the potential harm of high-salt diets on your health, and explore what food options should be avoided by those concerned about hypertension.

What Is Hypertension?

Hypertension is a long-term medical condition where blood pressure levels rise to dangerous points. High blood pressure can lead to other health problems like stroke, heart attack, and even kidney failure when left unchecked. Seniors need to take this condition seriously and take steps toward controlling their hypertension as best they can. 

What Are the Effects of a Salt-Heavy Diet?

Though sometimes touted as a cause of hypertension, most experts say salt does not directly lead to high blood pressure. When levels of sodium intake are deficient, the body may struggle to regulate water levels as effectively. This could end up leading to hypertension. The recommended amount of salt is below 2,300 mg daily unless otherwise advised by your healthcare provider.

What Foods Are Associated With Hypertension?

High blood pressure can be the result of a variety of dietary factors. Among them are processed foods and cured meats with high sodium levels and potentially harmful additives. Similarly, sugary drinks like sodas can take their toll on your body's ability to regulate its various systems naturally. Other food sources, such as white bread and pasta, may not necessarily contain increased amounts of salt but could still lead to spikes in sugar that can upset your metabolism. 

Follow a Balanced Diet

Ultimately, to avoid hypertension, following a balanced diet with plenty of vegetables, lean proteins, and low-sodium options is best. Eating primarily organic foods like fruits and vegetables can help you regulate your blood sugar levels while getting all the necessary vitamins and nutrients to maintain your healthy lifestyle. In general, try to avoid overly processed foods when you can. Before you start a new diet program, make sure to speak with your doctor or healthcare provider so that you can get their input.

Senior Helpers Provides Senior Care Services

Hypertension is a serious condition that requires consistent and committed management. While it could be tempting to think salt is the sole culprit of your hypertension, this is probably not true in most cases. Eating a balanced diet and consulting with your healthcare provider are both essential tips for those trying to maintain their high blood pressure levels. Senior Helpers Hot Springs can help you manage hypertension through our committed caregiving services.

We provide care to seniors in and around the Hot Springs Village, Garland, Montgomery, Hot Springs, Clark, and Saline County areas. Contact us today to learn more about the services we offer!