Senior Helpers Blog

March 15, 2023

Eating healthy during the holidays can be a challenge, especially for those with diabetes. From selecting low-carb recipes to making smart substitutions, it’s more than possible to create a healthy and delicious Easter meal.

March 14, 2023

For seniors, their sense of smell, taste, and overall appetite may have changed over time. This change can often lead to a decreased interest in food. However, incorporating herbs and spices into meals can help enhance the flavors of dishes and make mealtimes more enjoyable for seniors.  

Herbs and spices offer a range of health benefits, making them an ideal choice for seniors who may need to reduce their sodium intake or make necessary dietary changes. By incorporating herbs and spices into meals, seniors can add flavor and variety to their diets while also reaping the health benefits of these natural ingredients. 

March 10, 2023

As people age, there can be a lack of thirst sensation and changes in the water and sodium balance that naturally occur, which puts seniors at a higher risk for dehydration. Dehydration in seniors can lead to negative health consequences such as confusion, fatigue, heat stroke, urinary tract infections (UTIs), and even hospitalization. In fact, dehydration is a leading cause of hospitalization in seniors. According to a UCLA School of Nursing Study, 40% of older adults may be chronically underhydrated, making it a significant issue for this population. To combat this, it's important for seniors to prioritize hydration.  

February 28, 2023

While atrial fibrillation and blood clots can be common conditions among seniors, they can still be challenging to deal with. Here are some tips to help seniors manage these conditions.

February 27, 2023

If your senior family member has experienced a heart attack, the implications reach far beyond their immediate care. In this article, you will understand the immediate and long-term impacts of heart attacks on seniors and how you can have the proper care for them.

February 24, 2023

Independence is an important part of life, that can affect your mental and physical health. For seniors, difficulties with mobility and health conditions can negatively impact their level of independence and confidence. It is no secret that keeping seniors healthy, both physically and mentally, is the key to living independently longer. Home care is an invaluable resource for seniors who wish to maintain their independence in the comfort of their own home.  

February 8, 2023

As people age, their risk of developing heart disease increases. Heart health is especially important for seniors, as it can help them stay active and independent. Regular physical activity and exercise can help reduce the risk of heart disease and other chronic conditions. Therefore, seniors should include heart-healthy activities in their everyday routine. 

There are many activities that seniors can do to improve their heart health. With so many options, it can be easy to overlook the everyday activities that can help improve cardiovascular health.   

January 26, 2023

Some states and agencies may require you to take and pass a course on caregiving career. These courses may be free, or there may be scholarships to help you cover the program's costs.

January 25, 2023

One of the most challenging parts of being a caregiver is building a rapport with seniors. The initial "getting to know you" period can feel a little awkward and uncomfortable whether you are new to the career or dealing with a new client.

January 17, 2023

The decision around home care for an aging loved one is important and can be challenging for those involved. The process of beginning homecare can feel intimidating and unfamiliar. However, it’s important to make sure the transition is as seamless as possible. Consider the tips below to help ease your aging loved one into home care.  

January 10, 2023

Staying active during the winter can feel like a daunting task for some. In comparison to spring or summer, there may not be as many opportunities to take an afternoon stroll in the park or participate in other outdoor activities.  

Everyone knows that exercise is “good for you” but how beneficial is it actually? Consistent physical activity can make a world of difference in your health and wellbeing, especially as you age. Below are five reasons to stay active this winter and beat the winter blues.  

December 22, 2022

Finding a gift that your aging loved one will use and enjoy can be a challenge. How do you give a gift to someone who seems to already have everything they need? Many seniors have limited space to hold their belongings and would prefer to have a more practical gift. Whether you’re shopping for a parent, grandparent or an elderly neighbor, here are a few gift ideas for seniors that they’re sure to love, appreciate and use. 

December 19, 2022

The holiday season is here, and everyone looks forward to enjoying happy moments with family and friends. For many people, it is a time for merry, attending parties, hosting events, baking, cooking, and dining with family and friends. But this can also be when others feel lonely especially senior loved ones.

December 7, 2022

Spreading joy, celebrating traditions, and spending quality time with loved ones are some of the best parts of the holiday season. Decorations are often a large part of the celebration, but they may become hazardous to your aging loved ones. As they age, your loved ones may not be as mobile or strong as they once were. While it may be one of their favorite activities, decorating their home alone can be a major safety hazard. This holiday season, be mindful to minimize falls and other injury while decorating.  

December 5, 2022

When your elderly parents are homebound, it's essential to implement daily routines so they feel like they have a schedule to follow every 24 hours.

November 23, 2022

You can still enjoy Thanksgiving traditions even if you have a parent who is living with Alzheimer's. Check this list of safe and memorable activities that can help you create a Thanksgiving that your entire family will cherish and enjoy.

November 18, 2022

Thanksgiving is an exciting holiday for everyone to look forward to. It’s the time of year where friends and family gather to share a large meal and give thanks. Everyone, from the youngest to oldest, takes time to visit and reconnect with each other. It is often one of the only times of the year you can see all your loved ones together.  

November 14, 2022

Whether one has just lost a life partner or is no longer living with friends or family members, facing a first holiday season living alone can be a lonely experience. Even if we're planning to join our loved ones for those special days on the calendar, the in-between days can be a challenge. Here are a few tips seniors can use to make the holiday season merrier.

November 8, 2022

The process of end-of-life care is an emotionally and physically difficult time for all involved. Considering the prospect of death and all its moving parts with an aging loved one can be overwhelming. You may never feel prepared enough to make life-altering decisions regarding the health and wellbeing of a loved one. However, there are several practical steps that may help alleviate some anxiety and frustration as you make challenging end-of-life decisions.  

November 1, 2022

Fall and winter decorations are not bad, but many people are unaware that toxins are present in our seasonal decorations which worsens indoor air quality for the elders in our home. Consider which decorations are full of pollution potential and what to do about them.

October 27, 2022

October is Breast Cancer Awareness Month. Significant efforts have been put into educating and creating awareness about breast cancer among all women and men, young and elderly.

October 26, 2022

Baby Boomers, the generation of Americans born between 1946 to 1964, are currently the second largest generation in America. By 2030, all baby boomers will be age 65 and older. According to Census Bureau projections, older adults are projected to outnumber children under age 18 for the first time in U.S. history by 2034. Technology plays an important role – now more than ever – in aiding the growing population of seniors that wish to age in place.  

October 18, 2022

Rain, snow, and ice during winter increase the risk of slips and falls among elderly loved ones. Seeing as most people aged 65 and above have mobility issues, rain, snow, and ice during winter make navigating even harder for them. Luckily, you can make some home improvements to ensure their safety during this period. Here are expert home improvement tips from Senior Helpers to prevent slips and falls among senior citizens.