Vitamin D is essential for all senior loved ones to stay healthy. Here are the best sources of vitamin D, signs that you may not be getting enough vitamin D, and how to increase your vitamin D levels during the spring season.
Seniors with mobility issues may be hesitant to enjoy the outdoors but here are simple and easy activities that can help them enjoy the outdoors.
Improving your indoor air quality may help improve the symptoms of COPD. Here are ways you can improve your air quality at home.
Sleep apnea can lead to various health problems and an overall decrease in quality of life. Take a look at how seniors can better manage symptoms of sleep apnea.
Does your senior loved one want to socialize and have more fun this year? Here are tips on new year's resolutions for seniors to help them get started.
Both undersleeping and oversleeping in seniors can have a negative impact on their health and well-being. Here are tips for proper sleep hygiene for seniors.
The holiday season is here in Aurora and surrounding areas, making it a great time to enjoy fun activities with the entire family. One outing to plan that everyone appreciates—from the youngest to senior family members—is looking at regional holiday light displays. Holiday lights connect the season's magic, with the senses co-mingling with the heart as the twinkling brightness evokes memories of yesterday.
If diagnosed with seasonal depression, it is vital for seniors to seek support. Here's how to discuss the condition with seniors before the holidays.
As the holidays approach, many seniors plan to travel. Here are 7 practical tips to make airfare and extended travel safer during the holiday season.
Can seasonal depression worsen or complicate Alzheimer’s? Here's what you need to know including whether it worsens Alzheimer's Disease.
Seniors can reduce the risk of falling by improving their balance. Here are 5 exercises that help with balance and fall prevention.
World Osteoporosis Day on October 20th helps raise awareness of a medical condition that affects 1 in 3 women and 1 in 5 men during their lifetime. Osteoporosis causes your bones to become more fragile and is more common as you age. Further, people affected by the condition are more prone to bone fractures. Even a minor fall can result in severe fractures that can cause long-term health problems and even become life-threatening.
As we approach World Osteoporosis Day on October 20th, highlighting the importance of bone health for seniors residing in Geneva, Aurora, Plainfield, and Oswego, IL, is essential. Our bones weaken as our age advances. As a result, we become more susceptible to fractures and other health issues. However, although Osteoporosis is incurable, it can be kept in check with proper diet and lifestyle habits.
Staying up-to-date on vaccines is an essential preventive measure to help prevent serious illnesses. Five immunizations and vaccines are crucial for senior citizens—including residents of Geneva, Aurora, Plainfield, and Oswego, IL.
Why are immunizations and vaccines important for seniors? Experts at the Alliance for Aging Research, a non-profit organization that believes advances in research can help people live longer, happier, more productive lives, say that vaccine-preventable diseases can have a devastating effect on the elderly.
It's that time of year again! Labor Day weekend is just around the corner, so it's time to start planning those last-minute trips! For many seniors, the three-day weekend provides an opportunity to get out and enjoy some fun events. Whether you're traveling or staying close to home, it's important to be prepared. Seniors often face unique challenges when it comes to travel. Senior Helpers Aurora-Geneva put together a few tips to help their caretakers make the most of the three-day weekend.
Friends make life easier; they are people you enjoy spending time with and are there to support you through life's difficulties. The right friends bring more happiness into our lives than virtually anything else. Friendships have a significant impact on your mental health and happiness. Finding the right friends is thus a skill one has to possess. Here's how to find local friend groups and meetups with shared hobbies this Summer according to Senior Helpers Aurora-Geneva.
Humans are social creatures and are naturally wired to connect with others. Everyone needs positive social connections to thrive and survive. However, as people advance in age, they may become socially isolated and accept loneliness. Social isolation can leave them vulnerable and lonely. Chronic loneliness can negatively impact their overall health. Here are the do's and don'ts of bringing up the health concerns of loneliness for seniors according to Senior Helpers Aurora-Geneva.
A person's diet can be an effective and natural way to manage their health. When chosen purposefully for their health benefits, foods and beverages can help control weight, brain health, joint health, heart health, and more. Even small changes to an already healthy diet can offer benefits and help proactively maintain a healthy body. Here is how omega fats can help a senior's diet.
Acting as a caregiver for an elderly loved one can be a humbling and rewarding experience. It can also be a time-consuming or even stressful endeavor. For those with full-time jobs, their own families, and other responsibilities, it can be particularly challenging to manage the varied needs of a senior simultaneously. It can become more overwhelming when their elderly loved one begins to require more supervision or assistance. Hiring professional caregivers is already a delicate situation regarding safety supervision. However, if the senior in question is also prone to agitation or frustration with changes, it is important to approach it with extra compassion and care.