During senior years, one has the perfect time to check some goals off the bucket list. The new year allows seniors to set achievable health goals and look forward to attaining them. The guide below highlights sustainable goals that seniors can set as their new year's resolutions, as well as the lifestyle changes they can make to maintain them.
1. Make Better Food Choices
Seniors can set a goal to eat foods rich in nutrients to help them gain energy. A poor diet takes a toll on physical and mental health. Here are some recommendations for eating healthier foods in the new year:
- Eat more leafy vegetables and fruits.
- Eat whole grains rather than refined options.
- Choose lean meat instead of fatty meats.
- Reduce intake of processed sugars, saturated fats, and salts.
- Cook with fresh herbs and natural spices.
2. Stay Active
Seniors are encouraged to set the goal of remaining physically active. They can explore new ways of challenging the body. Staying active is the key to a healthier and longer life. It also benefits the heart's health and strengthens bones and joints. Staying active also helps support mental health by fighting depression and anxiety. Incorporating exercises such as cycling, walking, jogging or swimming can lower blood pressure and help seniors maintain a healthy weight. However, a senior should consult a health practitioner before beginning any form of exercise. Other strategies to maintain the goal include:
- Taking the stairs instead of using the elevator.
- Avoiding a sedentary lifestyle.
- Walking to the local grocery store rather than driving.
- Walking the dog in the evenings.
3. Have a Regular Sleep Routine
Seniors should aim to have at least 8 hours of sleep at night in order to improve concentration and memory. For seniors having difficulty sleeping, they can make the following lifestyle changes:
- Avoid too much screen time, either television, computer, or cell phone.
- Limit the intake of caffeinated drinks in the evening.
- Make the bedroom cozy and comfortable for sleep.
- Create a better sleep routine, i.e. going to bed at the same time every day.
- Being active during the day.
- Talk to a doctor about it.
4. Limit the Intake of Alcohol
Long-term consumption of Alcohol has health risks. Excessive consumption of alcohol increases the risks of depression, falls, and sleep trouble. The recommended amount of alcohol for seniors is 12 ounces of beer, 1.5 ounces of spirit, or 5 ounces of wine. If a senior is alcohol addiction, it may be wise to seek support from rehabilitation centers in the Southwest Houston area
5. Quit Smoking
Quitting a smoking habit helps one to reduce the risk of developing lung cancer and high blood pressure. This sequentially improves the overall quality of the senior's life. Seniors who quit smoking breathe easier and have more energy.
Contact Senior Helpers Southwest Houston Today
In senior years, there as many tasks and decisions to be made, and it can be hard to navigate them all. If you are a senior living in Houston, Pearland, Bellaire, or Harris County, and need assistance, Senior Helpers Southwest Houston is here to help. We offer specialized care to cater to all your needs and ensure you live a comfortable life. Contact us for more information today.