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News and Blog

  • Spring Allergy Tips for Older Adults

    March 14, 2024

    For seniors, spring allergies can be especially troublesome. Let's learn about common allergy triggers and their impact on our more mature population.

  • Grocery Shopping: Healthier Choices Guide

    March 4, 2024

    Making healthier grocery choices is a valuable skill for seniors wishing to improve their lives through nutrition. Here's how you can get started.

  • How Seniors Can Monitor Blood Pressure at Home

    February 10, 2024

    This article provides seniors with essential information and practical steps to help them monitor their blood pressure at home accurately and efficiently.

  • 4 Ways to Find Senior Heart Health Resources on a Budget

    February 1, 2024

    Maintaining optimum heart health is integral to living a flourishing life. Fortunately, there are numerous resources to help manage heart health, even for those on a fixed income or tight budget.

  • Starting a Book Club for Seniors

    January 15, 2024

    Starting a book club for seniors can offer numerous cognitive and social benefits. Discover how to start a book club for your senior relatives, particularly those who are receiving in-home care services.

  • How to Protect Seniors From Phone and SMS Scams

    January 10, 2024

    This comprehensive guide covers vital information on understanding, identifying, and protecting seniors from the threat of phone and SMS scams.

  • Senior-Friendly Cookie Recipes

    December 12, 2023

    As we age, dietary restrictions often become a part of our daily lives. We hope that these senior-friendly cookie recipes inspire you to don your apron and create joyful moments in the kitchen.

  • How to Reconnect With Old Friends During the Holidays

    December 11, 2023

    This guide is for seniors looking to reconnect with old friends this holiday season. We'll discuss various ways you can reach out, from using virtual channels to attending community gatherings and planning personal get-togethers.

  • Coping With Holiday Stress as a Caregiver

    November 11, 2023

    Balancing the responsibilities of caring for a loved one with the demands of the holiday season can feel overwhelming. Let's go over how to make it manageable.

  • Enhancing Senior Communication With Technology

    November 10, 2023

    Discover how to navigate the digital landscape and enhance communication with your senior loved ones through technology.

  • Arthritis Pain Management: Top Techniques and Therapies

    October 17, 2023

    This blog post explores a vast array of techniques and therapies that can be harnessed to manage arthritis pain.

  • When Is the Best Time for Seniors to Take Flu Shots?

    October 16, 2023

    This blog post sheds light on the significance of flu shots and when the best time is for seniors to get them for optimal effectiveness this flu season.

  • Tips to Keep Your Green Thumb in Autumn

    September 17, 2023

    Continuing your gardening activities in autumn may seem challenging, but with the right plants and adjusted routines, you can still enjoy your beloved hobby.

  • Preparing Your Garden for the Winter Months

    September 16, 2023

    With winter just around the corner, these simple maintenance tips and plant care routines can ensure your garden remains vibrant and healthy, ready to bloom again in the spring.

  • Starting Yoga Past Sixty? Why Not?

    August 17, 2023

    This article explores the multiple benefits of yoga for people over sixty, debunks myths about starting yoga late in life, and provides useful tips on how seniors can begin their yoga journey safely and effectively.

  • Fighting Inflammation Naturally Through Diet

    August 16, 2023

    Inflammation is a common health concern among seniors that can lead to various health concerns. With smart dietary choices, it can be naturally controlled.

  • Caretaker's Guide to Grocery Delivery & Contactless Shopping

    July 15, 2023

    This blog post will guide you through the many benefits of grocery delivery and contactless shopping, helping to simplify your role as a caretaker and improve the quality of life for your senior loved ones.

  • The Health Benefits of Laughter for Seniors

    July 13, 2023

    Laughter can bring a multitude of benefits, positively influencing physical health and emotional well-being. At Senior Helpers Murfreesboro, we believe in the power of a good chuckle. In this article, we'll delve into the various health rewards of laughter.

  • Summer Skin Protection Tips for Senior Relatives

    June 13, 2023

    Aging skin is more susceptible to sun damage, which can lead to a higher risk of health concerns. Caregivers play a crucial role in ensuring the well-being of their loved ones by taking necessary precautions against harmful sun exposure.

  • 5 Biggest Summer Safety Hazards for Seniors Who Live Alone

    June 12, 2023

    This guide highlights the biggest summer safety hazards for elderly individuals living alone and discusses why they are especially at risk. By understanding these dangers, caregivers and relatives can take the necessary steps to help their loved ones stay cool, comfortable, and safe throughout the season.

  • Guide to Skin Cancer Screenings for Elders With Dementia

    May 21, 2023

    Skin cancer screenings are essential in early detection of skin cancer. These screenings can be challenging for caregivers who are taking care of a senior with Dementia. Learn about practical tips on how you can make this procedure easier for you and your senior loved one.

  • 7 Ways Caregivers Can Honor Senior Veterans

    May 20, 2023

    Honoring and celebrating senior veterans shows appreciation for their service and sacrifices to our country. Here are thoughtful ways caregivers can pay tribute to the veterans in their care.

  • How Seniors Can Benefit from Learning New Skills and Pursuing Education

    April 18, 2023

    Lifelong learning isn't just for the younger generation. It benefits everyone, including seniors! Find out the numerous benefits lifelong learning brings and start your journey to personal growth and fulfillment even in your golden years.

  • The Importance of Financial Planning and Budgeting for Seniors

    April 17, 2023

    Financial planning and budgeting are essential 0components of a comfortable and stress-free retirement. Learn about tips on how seniors can create a successful budget so they can enjoy their golden years.

  • Caring For A Senior Relative: Practical Strategies

    March 22, 2023

    Caring for a senior relative is a challenging yet rewarding experience. Learn about practical strategies you can use to make sure your senior loved one gets excellent care.