Ways to Keep Your Heart Active During Cold-Weather Months
It's no secret that working out is good for your heart. The sun is also an important component of having a healthy heart because it provides many of the nutrients our body needs, such as vitamin D. In Madisonville, there are four months out of the year that often sees snowfall. This means that going for a walk outside to get some time in the sun is out of the question. For those who count on getting outdoors for their exercise, this can be challenging. The good news is that you can still stay active and fit in the comfort and safety of your own home.
Streaming Services Or Virtual Fitness Can Get You Moving
Thanks to technology, you no longer have to leave your home to get a good exercise routine in. There are several streaming services such as:
- Glo
- Daily Burn
- Grokker
- Peloton
These work great, but they do come with a monthly fee that may be out of the budget range for some people. If this is the case, then YouTube offers plenty of free videos ranging from Yoga to Pilates, to HITT workouts. Whether you are looking for a light stretch, or wish to find a walking video for the indoors, YouTube has something that suits you. Just be sure to consult your doctor before beginning any new workout routines.
If you are concerned about trying a new workout routine, then don't do it alone. Some virtual fitness classes offer trainers whom you can communicate with while the class is in session. They may be a little more expensive, but they can help you get comfortable with the new routine.
Join A Gym
Though there are days when you can get out, you still may not be able to get outdoors, as the temperature is too low to do so safely, and there is a risk of falling. This is why a gym may be a great substitute for the outdoors. Many offer personal trainers who can help you get into a solid workout. Gyms are also great places to meet new friends. Some gyms also offer hot tubs, swimming pools, and steam rooms, which feel great after a grueling workout.
Take Advantage Of Mild Weather Days
Unlike some areas around the world, Madison isn't completely covered with snow all winter. There are several days that offer mild temperatures which are pleasant enough. You can go for a walk with friends, spend some time outdoors with family, or just do some light exercises like Yoga or Pilates to keep your body feeling great.
Workout With Family And Friends
Invite your loved ones over to help work out with you. This is a great way to stay in shape while spending some time with the people you care about most. By working out together, you may feel more motivated to stick with an indoor exercise routine than you would if you were doing it alone.
Contact Senior Helpers Of Madisonville Today
If you aren't comfortable working out indoors on your own, or if you have a loved one needing extra help, Senior Helpers of Madisonville is here for you. Our certified caretakers work in Knoxville, Maryville, Madisonville, Loudon, and Harriman. Contact us today to learn more about our services.