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Ways to Support Healthful, Appropriate Senior Fitness

As your loved one ages, making sure they stay fit is incredibly important. A way to stave that off is with quality senior health care that emphasizes fitness.

Look for caregiver services that give your senior loved ones the care they need and the motivation to get on their feet and keep moving.

Fitness plans for seniors are vastly different from younger, healthier adults. Instead of running or high-intensity training, a solid senior fitness program is anchored around easy-to-do exercises that raise the heart rate and aren't too strenuous.

Click here to read the full post written by our Family Care Coordinator, Jennifer Redmond, as it appears on the Bluffton Sun.