Posted on Jan 08, 2016
New Year, New You and In Home Care
The New Year is here and for the next week or so, we’ll probably still be writing last year as the date. As we get adjusted to the New Year, we start to find ways to make our lives better in small, manageable ways. The little changes in our daily lives can bring about big change without feeling like such a chore.
Many resolutions include learning to save more money. Saving money doesn’t mean that we need to find ways to avoid all spending in our lives. It simply means finding ways to save a little bit here and there. When going out to eat, search online to see if the restaurant has any coupons available. Ask for the daily specials when placing an order. If ordering clothing and household items online, be sure to look for shopping discounts and coupon codes. Some banks have a program that allows for the change on dollars spent to be rolled over into the Savings account. The extra little step can save money and this will add up in the long run.
Another common resolution is to lose some weight in the New Year. While this goal is beneficial, it is best to strive for better health. Finding ways to eat more vegetables and fresh items instead of highly processed and fatty foods are surefire ways to get healthier and feel better. Eating more protein and fiber-full foods will keep us fuller longer and will help us fight unhealthy cravings. When less junk food is consumed, the weight will come off and we be healthier and feel better overall.
The New Year, new you can start more meditation and relaxation. Sometimes life can get hectic and with the craziness of our schedules, we forget to take a break. Taking the time to reflect and collect our thoughts is important for our wellbeing. Visiting a spa or going on a vacation isn’t always possible. Taking the time to go to the movies or visiting a museum can bring a welcome break from the day-to-day grind. These activities can be enjoyed with a loved one or alone and be just as rejuvenating to the mind.
In the end, it’s all about the small changes in our lives that will improve our lives the most. Big steps may seem most productive, but it’s the little steps that change our lives for the better. New Year, new you may take the entire year to achieve, and in the end, that is okay too.
If you would like to learn more about caring and consistent in home care for seniors, along with the many benefits of professional live in care for the elderly, or dementia and Alzheimer’s care, call Senior Helpers of Santa Barbara to speak to a senior care specialist today 805-687-7777! The compassionate senior care specialists at Senior Helpers can also guide you through the process of receiving the Veterans Administration Aid and Attendance Benefit if your elderly loved one is a veteran. In home senior care allows your loved one to stay in the comforts of their own home for as long as possible while receiving the level of care they need. Senior Helpers of Santa Barbara provides a wide range of services including Alzheimer’s and dementia care, personal assistance, companionship, and so much more to all areas of Santa Barbara, Goleta, Lompoc, Santa Ynez, and Carpinteria, California.