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Superfoods for Healthy Skin, Bones and Eyes

Eating a well-balanced diet is crucial for a healthy lifestyle, but it doesn’t mean eating the same bland meal every day. These superfoods are packed with nutrients AND with flavor!

Greek Yogurt: Greek yogurt goes through a straining process to lessen sugars by remove whey, which is a liquid containing lactose. It is high in protein and even helps with weight loss while building muscle mass.

Some ways to enjoy Greek yogurt include:

  • Topped with berries or chopped fruit
  • Mixed with pasta sauce
  • Spread on crackers or bread

Walnuts: Walnuts promote smoother skin, healthier hair, and brighter eyes all while providing healthy fats, fiber and minerals. Some studies show that eating walnuts can help with lowering high blood pressure. Walnuts can play a great role in a heart-healthy diet.

Some ways to enjoy walnuts include:

  • Tossed on a salad
  • Mixed into a homemade bread recipe
  • Coated on your favorite meats

Sweet Potatoes: Sweet potatoes are a sweet and starchy vegetable. They are rich in antioxidants and protect your body from free radicals. Purple sweet potatoes have also been proven to improve vision by protecting eye cells from damage because of its beta-carotene richness.

Some ways to enjoy sweet potatoes include:

  • Mashed
  • Thinly sliced on sandwich or wrap
  • Grilled and drizzled with lime juice