8 Healthiest Traditional Holiday Treats You Can Enjoy Without Modifications

The holidays are a time for family, friends, and of course, delicious treats. For seniors, it can be difficult to find treats that meet their dietary needs. But the good news is there are plenty of traditional holiday treats that seniors can enjoy without making any modifications! Here are 8 of the healthiest traditional holiday treats you can enjoy without modifications:

1. Apple Pie

Delicious and classic, there's nothing quite like a slice of apple pie straight from the oven. Apples contain fiber which helps keep you full and can help reduce cholesterol levels. Plus, they are naturally sweet, so you don't need to add too much sugar. Just top it off with a dollop of plain Greek yogurt, and voila.

2. Gingerbread

Gingerbread cookies are always a holiday favorite but did you know that ginger has some amazing health benefits? It can help regulate blood sugar levels and is also known to boost immunity. You can opt for molasses if you want the added health benefits of iron, magnesium, and calcium.

3. Roasted Chestnuts

Chestnuts are actually quite healthy. They're low in calories yet packed with vitamins and minerals such as thiamin, riboflavin, and niacin which help promote energy production. Plus, they contain hunger-fighting fiber, so you stay full longer. Roasting them is simple and easy; just place them in a hot oven for 15-20 minutes until they are golden brown.

4. Carrot Cake

Carrot cake is one of the most festive holiday desserts, and it's also one of the healthiest. Carrots contain beta-carotene, which is essential for eye health, plus they are packed with fiber which helps lower cholesterol.

5. Hot Chocolate

What better way to enjoy the holidays than with a mug of hot chocolate? Dark cocoa powder contains flavonols which can help reduce cholesterol and blood pressure. Add a splash of skim milk for added calcium and protein.

6. Cranberry Sauce

Cranberries are packed with vitamins A and C as well as fiber which helps promote digestive health while satisfying hunger cravings without going overboard on calories or added sugars. Stick with fresh cranberries if possible since most canned sauces contain large amounts of added sugar, which can increase your risk for diabetes and other chronic diseases over time. Try adding orange zest for extra flavor without adding extra calories.

7. Pumpkin Pie

Pumpkin is an excellent source of fiber which helps lower cholesterol, and also contains Vitamin A, which is vital for your eyes. Plus, pumpkin can be used as a base in many recipes like pancakes or muffins and added to smoothies for an extra boost of nutrition.

8. Oat Bars

Oats are an excellent source of fiber and contain B vitamins which can help promote energy production. Plus, they are naturally sweet, so you won't have to add too much sugar. Try making oat bars with your favorite dried fruits and nuts for a nutritious treat that everyone will enjoy.

Enjoy Healthy Traditional Holiday Treats Without Guilt

This holiday season, don't let your health goals take a backseat. With these 8 traditional holiday treats that won't cost you your health goals, you can enjoy all the classic flavors without feeling guilty afterward.

If you or your senior loved one in Northwest Ohio, Toledo, Waterville, Bowling Green, or Sylvania needs help with activities of daily living, do not hesitate to contact Senior Helpers Northwest Ohio. Our caregivers have the experience, compassion, and expertise to provide you with the best quality care.