5 More Cancer-Fighting Foods

We found 5 more foods that help fight cancer. Some of these foods are fun to work into your diet and can add a bit of spice!

Tips to Keep Summer Adventures from Becoming Misadventures

After an unusually warm winter, it’s no surprise that summer seems to arrive even earlier in some parts of the country. Seniors need to be especially cautious when the temperatures and the humidity are high of course; but in the cooler mornings and evening and even throughout the day when it is cooler, there is plenty of time in the summer to enjoy the outdoors.

Beat the Heat: Important Health Information for Seniors in the Summer

The increase in heat, sun exposure, and time spent outdoors that comes with the summer months carries health risks for everyone, but these risks can be especially dangerous for seniors.

How to Keep Your Heart Healthy

The American Heart Association reports that on average, one American dies every 39 seconds from cardiovascular disease (CVD). That’s about 2,200 Americans every day. No doubt you have heard of the many things an individual can do to reduce the risk of CVD including; exercise, lose weight, lower the cholesterol level and take a low dose aspirin daily. But there’s new research showing another way to reduce the risk of CVD. Best of all, it’s really simple and inexpensive.





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