Posted on May 15, 2019
Eating a well-balanced diet is crucial for a healthy lifestyle, but it doesn’t mean eating the same bland meal every day. These superfoods are packed with nutrients AND with flavor!
Greek Yogurt: Greek yogurt goes through a straining process to lessen sugars by remove whey, which is a liquid containing lactose. It is high in protein and even helps with weight loss while building muscle mass.
Some ways to enjoy Greek yogurt include:
Walnuts: Walnuts promote smoother skin, healthier hair, and brighter eyes all while providing healthy fats, fiber and minerals. Some studies show that eating walnuts can help with lowering high blood pressure. Walnuts can play a great role in a heart-healthy diet.
Some ways to enjoy walnuts include:
Sweet Potatoes: Sweet potatoes are a sweet and starchy vegetable. They are rich in antioxidants and protect your body from free radicals. Purple sweet potatoes have also been proven to improve vision by protecting eye cells from damage because of its beta-carotene richness.
Some ways to enjoy sweet potatoes include: