As you probably already know, vitamins and minerals are essential to a healthy diet. In fact, research shows that vitamins can help prevent various health problems from heart disease to cancer.

So, does that mean you need to take daily supplements? Not necessarily. Eating a diet rich in fruits and vegetables can provide the proper nutrients your body needs, but what about caregivers on the go who don’t always have time for a well-balanced meal?

Here are some of the most important vitamins for a healthy life:

  • Beta-carotene
  • Calcium
  • Folic Acid
  • Iron
  • Multivitamin
  • Potassium
  • Selenium
  • Vitamin C
  • Vitamin D
  • Vitamin E

You can find more information on these important vitamins and how to get them here. Remember to always consult your physician before changing your diet and vitamin intake to make sure you are receiving the proper nutrients.

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