Yoga and Restorative Exercises for Seniors: Easy Guide to Increased Mobility
As people age, they tend to become bored with the same old routine, especially when it comes to exercise. In fact, yoga and restorative exercises are a fun alternative to the ordinary for seniors, offering a wide variety of benefits, including increased mobility.
So, this year, help an elderly loved one try something new and reap the rewards of a fun, new exercise program.
The Value of Prioritizing Mobility
Being able to move freely without pain is essential at any age but is of particular importance in people over the age of 65. As joints get tighter, bones become more brittle, and muscles weaken, it is crucial to find healthy ways to remain mobile.
Yoga and restorative exercises can help to increase blood flow and lengthen muscles, which leads to better joint mobility. The newfound flexibility can make it easier to participate in activities once considered too hard to achieve, helping seniors maintain their independence.
According to the Centers for Disease Control and Prevention (CDC), each year, millions of older people – those 65 and older – fall. Statistics show that falls cause at least 95% of hip fractures, resulting in a significant decline in mobility. Regularly doing yoga and restorative exercises can improve balance, helping to prevent injury from unexpected falls.
Ideas for Getting Started
Yoga has become very popular among the elderly. In fact, many local senior citizen centers in South Minneapolis offer classes aimed at helping seniors improve mobility. The best way to start is to find a beginner class that teaches participants the safest and easiest way to maintain a pose. It is also important to realize a body's limit and never perform a move that leads to pain or discomfort. Over time and with regular practice, it will become easier.
What's more, there are a variety of online resources available if someone does not want to take a class in person. YouTube videos, DVDs, as well as streaming services offer a full range of options. Some basic yoga poses for seniors to start with include:
- Chair Pose
- Tree Pose
- Warrior Pose
- Downward Facing Dog
- Cobbler's Pose
Restorative yoga is ideal for any age and a common practice that provides a feeling of overall contentment.
Anyone Can Do Yoga and Practice Restorative Exercises
People of virtually any age or mobility level can start this practice. According to AARP, anyone in their 50s, 60s, 70s and beyond can receive the following benefits from yoga:
- Minimize hypertension
- Strengthen bones
- Maintain a healthy weight
- Reduce anxiety
- Protect joints
- Improve balance
- Build strength
- Sharpen focus
- Boost mood
Building a mindful yoga practice has so many benefits that it makes sense to start today!
Senior Helpers of South Minneapolis Can Help Promote a Healthy Lifestyle
Senior Helpers of South Minneapolis are dedicated to helping clients live healthy, active lifestyles. Our compassionate and experienced caregivers can implement a routine that includes yoga and restorative exercises to improve joint mobility. And, when daily activities become too much for our seniors to do on their own, we can provide trusted personal care services.
Contact us if you have an elderly loved one residing in Minneapolis, Saint Paul, Minnetonka, or Hennepin County, MN, that can benefit from in-home care.