Foods with Natural Energy for Caregivers and In Home Care
When we are well rested and properly taking care of our bodies, we tend to feel healthy and energized. Sometimes getting a full eight hours of sleep is not possible and we need to find energy from what we eat. There are many foods with natural energy for caregivers that help to give that boost needed to care for our elderly loved ones.
Brown rice is a great source of natural energy. This healthy food is loaded in manganese, which is a mineral that helps produce energy from minerals and carbohydrates. This will help keep levels high throughout the day with an even fuel burn. Brown rice is great served as a side dish with vitamin packed vegetables and a lean protein.
An unusual way to boost energy using food is to freeze some grapes. While eating grapes fresh from the market are delicious, it is a surprising treat to pop a frozen one in your mouth and enjoy a snack that tastes like a sorbet. This is a low-calorie and satisfying treat that will boost energy, hydrate and provide antioxidants. An easy treat that requires no prep besides storing them in the freezer for a couple hours before consuming.
Honey is a great source of time-releasing energy to replenish muscles and give the body fuel. Add a sweet drizzle to tea or yogurt for a delicious treat for breakfast or snack. Another great natural energy snack is a banana. The banana is compact, comes in its own casing and is delicious. The natural sugars and fiber make bananas a foolproof energy source. Top the banana off with some almond or peanut butter for a well-rounded snack.
It can be very easy to feel a bit sleepy in the middle of the afternoon. After the caffeine from coffee and tea has worn off, it can leave us to feel sluggish and searching for an energy boost. While it may seem effective to reach for a can of caffeinated soda, there are other healthier options for increasing energy to get through the afternoon slump. Sometimes when sleepiness is a result of being thirsty. Try drinking a glass of cold lemon water to boost energy and help reduce hunger in between meals. The electrolytes added with a squeeze of lemon are beneficial for cells to produce energy. When you need a quick pick-me-up, go for some the above listed foods are packed with natural energy to help get you through the day!
If you would like to learn more about caring and consistent in home help for the elderly and the many benefits of professional in home senior care, call Senior Helpers of Lexington to speak to a senior care specialist today 859-296-2525! In home senior care and in home assisted living allows your loved one to stay in the comforts of their own home for as long as possible while receiving the level of care they need. Senior Helpers of Lexington provides a wide range of services including Alzheimer’s and dementia care, personal assistance, companionship, and so much more to all areas of Lexington.