A hypertension prevention diet can help seniors over 65 maintain healthy blood pressure levels and reduce their risk of heart disease. Take control of your health and lower your risk of hypertension with our practical tips.
Preparing for dementia care can be overwhelming, but taking the right steps beforehand can help make the process smoother. Learn some essential steps to take before creating a personalized care plan that meets the needs of your loved one and provides peace of mind for you and your family.
Maintaining a healthy lifestyle is essential for senior women over 65. Our guide will provide you with practical recommendations for exercise, dieting, and healthcare routines to help seniors prevent and manage health issues and maintain overall well-being.
There are several proven ways to help elderly loved ones stop the spread of germs and lower their risk of lower respiratory illnesses this wintertime. This blog discusses tips to help seniors in Lexington lower their risk of lower respiratory infections in winter.
Joint pain often worsens in the winter due to the cold temperature and the fall in barometric pressure. The cold weather may increase the synovial fluid that serves as the joint's shock absorber.
If you'd like to support your local businesses or organizations, the senior recreation centers in your area might be a great place to start, especially if you have a senior loved one that wants to participate in holiday events at the recreation center.
Giving back to senior-oriented organizations keeps hundreds to thousands of elderly citizens happier, healthier, and more comfortable. In the bargain, the act of generosity comes with several social, emotional, and financial benefits for you, your family, and your business. You can expect six significant gains by volunteering, participating in a fundraiser, giving hard cash, or donating supplies during the holidays.
National Giving Month celebrates people giving their time, expertise, or money to help others. Are you wondering how your family can get involved in this celebration of generosity in Georgetown, Lexington, Nicholasville, or Shelbyville this year? We've rounded up five fun ways your whole family can get involved in the Lexington area and spread some extra joy this holiday season!
The seasons are turning, and while many are excited about the upcoming holiday season, some senior adults are making preparations for updates in their routines. For those seniors who enjoy brisk daily walks, cold weather can bring about some distinct risks. Still, there's no reason to give up your daily walks. Senior Helpers Lexington, the premier provider of in-home senior care in the Lexington, Georgetown, Nicholasville, and Shelbyville areas, has the information you need to maintain a daily walking routine in safety during the cold fall and winter months.
The holiday season is here, and for many, it is a time of joy and celebration. However, those with limited mobility might feel constrained by the busy to-do lists and busy schedules of the season. If that is something you are experiencing, know that you have options. This helpful guide from Senior Helpers will offer some tips for senior adults in and around the Lexington, Georgetown, Nicholasville, and Shelbyville areas on how to balance your busy to-do list without getting overwhelmed.
When travel means crossing time zones, taking medication can be troublesome. Should the medication be taken at 8:00 am in the new time zone or when it's 8:00 am in the home time zone? What about missed doses? With travel delays, it's easy to forget if pills were taken. Here are tips from Senior Helpers Lexington for keeping medications on schedule during the holidays.
Halloween brings another time for celebration. But it shouldn't be just for the kids - seniors can have fun too! Here's how.
Out of all the risks associated with old age, falling is the most common and severe. According to the Centers for Disease Control and Prevention, one in every five falls causes grave injuries, including head injuries and broken bones.
Autumn presents the comfort and predictability of seasonal traditions that relate to joyful experiences with friends and families. The decreased temperatures should not be a reason for older adults to become inactive. Hobbies and activities or autumn habits and hobbies provide new experiences and an opportunity to improve physical health and relieve stress.
Seniors frequently experience feelings of isolation and loneliness. They may not engage in pursuits they used to enjoy in their younger years and have to spend more time at home, perhaps even being immobile. This is why they find great companionship in pets such as senior dogs.
There are many things to appreciate about the change from summer to autumn. This is when the leaves change color, the sweltering heat abates, and we prepare for the holidays.
Over the years, the human species has always worked together, interacted, and relied on each other on a day-to-day basis to survive. This is how various societies keep moving forward; The community you grow in actually even shapes your personality. However, with time, the risks of isolation often increase as one becomes more immobile and loses their companions and peers. This has emotional consequences, but one rarely notices how it also influences an older person's physical health. To combat this, address the isolation by helping your Lexington elderly loved one find new ways to increase their social interaction.
It is common to hear from family members and companions that you should lower your concentration on the elderly ones when it is at the expense of your own self. However, this is always easier said than done. The first step in taking care of yourself and preventing burnout is to establish clear boundaries, limits, and companionship.
Here are some basic things that have proven helpful for Lexington caregivers.
Caring for a loved one with dementia can be difficult in many ways. The signs and symptoms that worry doctors most, according to this article, are confusion, possible injury, and memory loss. These signs and symptoms can have devastating effects when it comes to completing daily tasks and self-care. To help make the transitions easier for dementia patients, here are 3 key tips for organizing a home for better dementia care.
Happy Saint Patricks Day with In Home Elderly Care
Dementia and Alzheimers In Home Care
Creative Fitness and In Home Senior Care
Building a Healthy Heart with In Home Senior Care
In Home Senior and Dementia Care