Serving Greater Chicagoland North and surrounding areas.

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(847) 564-7500

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Experience the Senior Helpers difference

By choosing Senior Helpers for a loved one, you’re not just getting exceptional care for any of their needs, but you’re gaining a genuine, in-home connection designed to give them the absolute best quality of life.
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Services Alzheimer’s & Dementia Care Parkinson’s Care Companion Care Personal Care Transitional Care Chronic Disease Care

VA Benefit Assistance Preferred Provider with the VA Respite Care Surgery Assistance Wellness Watch End-of-Life Support Care

Specialized care from the comfort of home

No matter the type of care your loved one requires, Senior Helpers provides the perfect services for any of their needs, all done from home. We’re giving better peace of mind for them. And you.
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You don’t have to stress the process

When it comes to finding home and respite care, we know that it can be stressful and confusing. We’re here to help. Let Senior Helpers guide you in the search for the best type of care for your loved one.
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Begin a career that makes a real difference

It’s easy to go to work when you’re making someone’s day. Every day. Working as a caregiver at Senior Helpers provides the unique opportunity for a truly rewarding career in a field you can be proud about.

WHY IT IS IMPORTANT FOR SENIORS TO EXERCISE

Make Exercising Part of Your Routine

There are numerous studies that prove the important health benefits associated with exercise. Exercising becomes more important as people age.

“Regular physical activity helps improve your mental and physical health,” said Operations Manager Robert Bicanic of the Northbrook-based Senior Helpers office serving the north and northwest suburbs. “If you want to maintain your independence as you age, both are important.”

Here are five benefits as to why seniors should exercise.

Improve Mental Health - Exercising is a good stress reliever and leaves you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults.
Decreased risk of falls - Older adults are at a higher risk of falls, which can be disastrous for maintaining independence. Exercise can improve strength and flexibility, which improves balance and coordination.
Exercise boosts bone density - Low bone density can make seniors more susceptible to serious injuries from falls. Regular exercise can strengthen bone density and may even reduce the severity of osteoporosis.
Exercise helps seniors be more social - Exercising with a friend can be a great way to be motivated and stay active. What you have a support system, you have a positive attitude.
Exercise can improve overall health - Senior who exercise on a regular basis tend to Experience benefits in every aspect of life. The National Institute on Aging recommends the following exercises for improving your overall health:

- Endurance (biking, hiking, swimming, aerobics)

- Strength training (weights, push-ups, sit-ups)

- Stretching (yoga, Pilates, simple repetitive stretches)

- Balance (standing on one foot, placing one foot in front of the other and walking along a line)

Senior Helpers In-Home Caregivers is the Alzheimer’s Foundation of America Affiliate Office. Their caregivers also work with many Parkinson patients as well. Senior Helpers always offers a Free Assessment for your loved one to help you learn what assistance they may need.

For more information call 847-564-7500. You may also email rbicanic@seniorhelpers.com or contact us here.