Surprising Ways to Retain Sharp Memories for Independent or Assisted Living Seniors
As people grow older, they may notice a change in their ability to remember. Memory lapses can occur at any age, but it gets more upsetting as people get older.
“There are many ways to keep your mind sharp as you continue to age” said Director of Operations Mary O’Connor at the Senior Helpers Oak Brook Office. “It’s important to continue to test and challenge your mind. Summer is the perfect time to try these techniques because, you are out meeting new people or renewing old friendships.”
Here are a few fun ways to help keep your memory sharp.
Other ways to help your memory is to keep moving. Exercising on a regular basis keeps your body and your mind healthy. In addition be sure to get enough sleep and deal with stress.
Senior Helpers has qualified people who are able to help 24-hours a day, seven days a week if need be. Their goal is to keep their clients safe and help them live an enjoyable life. Getting out in the summer is important to their mental and emotional health.
Senior Helpers always offers a Free Assessment for your loved one to help you learn what assistance they may need. Schedule an appointment today.
More information about Senior Helpers is available on their website: www.seniorhelpers.com/il/elmhurst