Posted on Oct 11, 2012
Physical activity in changing weather for an elderly loved one is possible with the help of compassionate caregivers from Senior Helpers of Moraga. Call 925-376-8000 to set up a consultation with one of our experts in senior care. Your loved can remain independent in the comforts and familiarity of their beloved home and community for as long as possible with the help of Senior Helpers of Moraga. Affordable and dependable in home senior care is proudly offered to all areas of Walnut Creek, Danville, Moraga, Orinda, and Lafayette, California.
Imagine with me for a moment, the sound of stepping on crunchy red and gold leaves that dot the sidewalk. The feel of crisp air filling your lungs as you walk outside on a fall morning. The scent of cinnamon, pumpkin and roast turkey. Yes, fall is here, and with it not only comes a million sense-tingling reminders of the season, but also a new set of tips for staying healthy! Continuing physical activity is important year round, and with each turn of the leaves comes a different approach to health. Summer was all about protecting yourself from the wild heat, but fall has its own health challenges. Better to be safe than sorry holds true, no matter what time of year, so take a look at our tips for staying healthy and fit during fall. Senior Helpers of Moraga, 925-376-8000, can help you assist an elderly loved one with staying physically active during the changing fall weather. You can count on highly trained and reliable care in Walnut Creek, Danville, Moraga, Orinda, and Lafayette, California.
Cooler temperatures mean muscles and joints won’t be as limber as they are in the summer. It is important to make sure that your elderly loved one properly warms up before any type of physical activity outside. With the unpredictable nature of fall weather, it can be hard to dress appropriately for the day. It can start out cool in the morning and warm up in the afternoon, so it may be best to dress your loved one in layers. You can always take off a layer when it’s too warm, but being too cold can make your loved one susceptible to illness. Remember to grab a jacket on the way out the door.
Some families find that assistance from Senior Helpers of Moraga comes in the form of reliable transportation. Your loved one can receive transportation to and from local events, appointments, shopping and other venues within Walnut Creek, Danville, Moraga, Orinda, and Lafayette, California. If you know that your loved one will be out in the sun, it is important to not forget the sun. Sunscreen is just as imperative in the fall as it is in the summer, but can be much easier to forget. The sun’s rays are still damaging, so be sure your loved one does not leave their home without it. Another often overlooked danger of fall is dehydration. It is easy to forget to stay hydrated because the fall weather is cooler so you won’t feel as thirsty. Remember to increase the amount of fluids with physical activity in the changing weather.
As we grow older, physical activity in an active lifestyle is as important as ever. Regular exercise is proven to boost energy, maintain independence, and manage symptoms of illness or pain. Some theories find that physical activity can even reverse symptoms of aging. The truth is, your elderly loved one can benefit so much from physical activity that they can’t afford to not get moving. Exercise and physical activity is the key to staying strong, energetic, and healthy as you get older. Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing an elderly loved one’s risk of falling. As the cooler fall weather approaches, it is still important to help your loved one remain active. Physical activity in the changing weather is possible with the reliable assistance of compassionate caregivers from Senior Helpers of Moraga, proudly serving Walnut Creek, Danville, Moraga, Orinda, and Lafayette, California.
You can rely on the in home senior care services from Senior Helpers of Moraga to keep your loved one safely active in the familiarity of their community while remaining independent in their beloved home. You will find peace of mind in knowing that all caregivers are thoroughly trained, screened, background checked, insured and bonded. If you worry about the length of time a loved one may need assistance, rest assured that in home care is available on a short or long term basis. Senior Helpers of Moraga offers dependable care on a non contractual, flexible basis. Call 925-376-8000 to learn more about the in home senior care services available in your area. It is possible for an elderly loved one to remain active in the changing weather. Senior Helpers of Moraga can match a highly trained caregiver who will put your loved one’s safety as a top priority at all times.