Posted on Feb 14, 2013
Building a Healthy Heart: Stress Management and In Home Help for Seniors and Elderly
Building a Healthy Heart with Stress Management and In Home Help for Seniors and Elderly from Senior Helpers of Chattanooga. Call 423-710-1500. Senior Helpers of Chattanooga proudly serves all areas of Chattanooga, Cleveland, Signal Mountain, Hixson, Red Bank, and Ooltewah, Tennessee. If you are the primary caregiver for a family member or elderly loved one, it can be beneficial to call on the compassionate and professional in home help for seniors and elderly from Senior Helpers of Chattanooga. The caregivers from Senior Helpers of Chattanooga can provide the respite care and the break you need to recharge and regroup. It is important to remember to take time for yourself when trying to reduce stress
Take a deep breath in and slowly let it out. Stress is a major factor for poor heart health. Luckily, stress can be managed! It’s easy to let stress take over your life, but it is important to remember that taking a deep breath and facing your stress triggers can lead to a healthier lifestyle for you and those around you. We’ve all heard someone tell us to take a deep breath, and we may have thought it was silly, but it is a medically proven fact that taking a few deep breaths can alert your brain to calm your body down and immediately relieve stress.
Remember to take a breath. We know everyone has a busy schedule, but it is important to pencil in five to ten minutes each day to sit back and relax. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply it sends a message to your brain to calm down and relax.
Slow it down. Remember, it is not a race. Rushing around can be dangerous not only to you, but to those around you. Next time you feel yourself starting to run, stop and relax.
Stretch it out. Not only is stress a mental and emotional drain, it can also cause physical problems. It seems like everywhere we turn these days there is more stress. Stretching can easily be done from your desk, couch, etc. When you start to feel jittery, slowly stretch your muscles to relive tension that can cause stress.
Take time for yourself. Taking care of others is one of the most stressful jobs out there. It is easy to forget yourself when you are taking care of a loved one. Give yourself some time each day to focus on YOU. Senior Helpers of Chattanooga, 423-710-1500, can give you the break you need by providing professional in home help for seniors and elderly.
Stress management is very important for building and maintaining a healthy heart. We all know that too much stress can cause physical problems, and your heart is not immune to that risk. Take time, slow it down, stretch it out, take a breath, and take a break. You are not alone and Senior Helpers of Chattanooga is here to provide the high level of services you can feel good about offering your elderly loved one, in the comforts and privacy of their own home. If you would like more information about in home help for seniors and elderly, call 423-710-1500, to learn about the services provided in your area.