Ways To Keep Your Heart Active During Cold-Weather Months
When it's cold outside, the last thing most people want to do is bundle up and face the elements. Although Los Alamitos and Seal Beach residents do not have to worry about ice and snow, the cooler seasonal temperatures from November to April can tempt some seniors to stay indoors. As a caregiver, it is essential to encourage elderly loved ones to get out from under the blankets and get moving to promote a healthy heart.
Resist The Urge To Stop Exercising When It Is Cold Outside
Outdoor activity benefits heart health, but developing an exercise routine can be hard to achieve in colder months. When the sun is shining on a beautiful day, it is easy to go outside for a walk, but as temperatures fall, staying indoors could seem more enjoyable.
According to the U.S. Department of Agriculture (USDA) Forest Service, "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind, and community."
Being outside and relaxing in nature can significantly reduce risk factors of cardiovascular disease, helping to:
- Reduce stress
- Lower cortisol levels
- Relieve muscle tension
- Maintain a healthy heart rate
In Los Alamitos and the surrounding areas, the warmest part of the day in the winter months is between noon and 3 pm, usually averaging a high of 68º. It is best to get outside during these hours to enjoy the mild weather. Sunset occurs around 5:15 pm, and temperatures can drop quickly, averaging a low of 46º by nightfall. When going outdoors to get some fresh air, dress in layers and protect exposed skin from harmful UV rays.
Find Creative Ways To Exercise Indoors
When going outside is not appealing, exercising indoors is a great option, especially when friends and family participate. Simple indoor activities for the elderly can include:
- Chair yoga
- Stretching exercises
- Light housework and chores
- Walk around the local shopping mall
- Join a local gym
Many neighborhoods hold regular activities for residents, especially in 55 and older communities. Fitness classes, low-impact aerobics, and WalkFit are great ways to stay active without going outside.
Use Online Resources To Stay Active During The Winter Months
There are streaming services, virtual fitness classes, video games, and other online resources to help senior citizens stay active, regardless of the season. Some great opportunities include:
- Netflix recently added Nike fitness programs to their lineup to promote healthy living.
- Silver Sneakers offers free online classes for adults 65+ and is available through select Medicare plans.
- AARP sponsors a Forever Fit program that supports an active lifestyle for seniors.
Staying involved in low-intensity workout routines provides a beneficial cardiovascular workout while building and maintaining strength, stability, endurance, and flexibility.
Stay Active With The Help Of Senior Helpers Of Seal Beach, Los Alamitos
Staying active during the cold-weather months can keep the heart healthy while providing a wide range of benefits. Always check with a medical provider before starting a new exercise routine.
The Senior Helpers of Seal Beach, Los Alamitos understand the importance of maintaining a strong sense of well-being. We offer Wellness Watch services to ensure an elderly loved one is in good spirits, periodically checking in and providing companion care services as needed.
Contact us today to learn more about the in-home care services we provide to elderly residents of Cypress, Los Alamitos, Seal Beach, Long Beach, and Hawaiian Gardens.