Every one of us is a unique person, and we all have bodies that have different capabilities, limitations, and once we enter our twilight years, age at a different pace. Exercise is healthy and recommended no matter what age you are, but for seniors, some exercises are unsafe and unwise to do once over the age of 60. The good news is that for every exercise you should avoid, there’s a safer exercise you can substitute it for to make sure you’re not neglecting any of your muscle groups, and allowing you to stay healthy and active all through your life.

Most seniors, when given the choice, understandably choose to continue living in their own homes as they age through their twilight years. However, the aging process inevitably brings changes that can affect health and functional ability that can put seniors at risk. The first step to ensure safe living at home is a home safety evaluation, which will let you know what changes need to be made to make your home environment comfortable, safe, and secure.

While at times our aging parents and loved ones need some extra care and guidance, it can of course be challenging to speak to your employer and tell them about how you need to manage increased caregiving needs. How does one best make sure they’re successfully balancing the needs of their loved ones while making sure to fulfill their responsibilities at work?