Caring for a loved one with dementia often presents unexpected challenges, one of which is a phenomenon called sundowning. Characterized by late-day confusion and agitation, sundowning can turn the most peaceful evenings into a source of stress for both seniors and caregivers. With a deeper understanding of sundowning and a few strategies in their back pockets, however, many caregivers can find a greater deal of success in managing those symptoms.
Learning About Sundowning
Sundowning is more than just evening confusion. It's a complex collection of symptoms that often occurs in people with Alzheimer's and other forms of dementia. During late afternoon or evening, you may notice your loved one becoming increasingly disoriented, restless, or agitated. This experience can be unsettling for both the person going through it and their caregiver. Identifying sundowning is the first step in managing its impact, so it's essential to recognize these signs and understand the triggers that can exacerbate them.
Creating a Calming Environment
One significant strategy in managing sundowning is creating a calming environment. Anxiety and confusion can be compounded by external stimuli like excessive noise, clutter, or poor lighting. A peaceful, well-lit space can work wonders towards mitigating these symptoms. This includes reducing unnecessary noise, decluttering the environment, and ensuring there's plenty of natural and artificial light, especially as evening sets in.
Maintaining Routines
Regular routines are pivotal in managing sundowning. Routine gives structure to the day, which can help seniors with dementia feel more secure and less disoriented. Consistency in meal times, sleep schedules, and activities, both physical and mental, is crucial. Physical activities can help to reduce anxiety and promote better sleep, while mental activities can keep the mind engaged and reduce the risk of confusion.
Exploring Potential Triggers
Each individual may have their unique triggers for sundowning, so it's important to identify and manage them. Common triggers include fatigue, hunger, or discomfort, while some seniors may react to specific events or changes in their environment. Pay attention to your loved one's cues and see if there are any specific things that tend to lead to advanced sundowning symptoms. You may want to keep a symptom journal to allow you to track those symptoms. Once these triggers are known, steps can be taken to avoid or manage them.
Implementing Strategies Effectively
Implementing these strategies calls for patience and consistency. Change often takes time, and it can be difficult to see immediate results. However, consistency in approach can bring noticeable improvements over time. Additionally, families might benefit greatly from the support of professional caregivers, who bring specialized training and experience in managing sundowning.
For families living in Loma Linda, Redlands, Grand Terrace, San Bernardino, and Rialto, Senior Helpers San Bernardino is here to help. Don't hesitate to reach out to us for professional support and care in managing sundowning and other aspects of dementia care, whether you need respite care to allow you to go out in the evening or ongoing care during the most difficult parts of the day.