Everyone who enjoys spending time outdoors appreciates sunny days' warmth and beauty. As delightful as it may be, it's crucial to remember the risks it poses. It's also necessary to provide the right sun protection for seniors this summer.
The Risks of Sun Exposure
Spending time in nature is fantastic for mental and physical health. However, too much sun exposure without sun protection is harmful for older adults. It can lead to adverse effects from UV rays. These effects include premature aging and damaging delicate epidermis. Elderly loved ones are also at a higher risk of dehydration, developing skin cancer, and suffering heat stroke which is why it's necessary to be mindful.
Wearable Sun Defense Solutions
Taking precautions against extended time in open spaces extends beyond just applying suntan lotion. Here's a multi-layered approach to shielding yourself from dangerous UV rays:
- Sunscreen: Apply a broad-spectrum sunblock with SPF 30 or higher, reapplying every two hours or after swimming or sweating. Powder versions are also available for makeup wearers.
- Sun-Protective Clothing: Choose tightly woven fabrics for long-sleeved shirts and pants. Wide-brimmed hats that shade your face, neck, and ears are essential. Look for UPF-labeled apparel for extra sun defense.
- Sunglasses: Shield your eyes with the right eyewear that blocks 99-100% of UVA and UVB radiation.
Backyard Shade Options
Beat the heat and create a comfortable garden space with these sunshade installations for older adults and everyone else:
- Shade Trees: Plant fast-growing trees like redbud, magnolia (for smaller yards), maple, or willow (for larger spaces) in strategic locations for natural shelter.
- Screens and Shades: Install retractable screens or fabric drapes over your patio or garden for shade and privacy.
- Umbrellas: Patio umbrellas offer a flexible and effective way to create a canopy in specific areas.
- Pergolas and Gazebos: These permanent structures provide substantial cover and can become a beautiful focal point in your backyard.
Other Tips for Sun Safety in the Backyard
Keeping hydrated is vital when spending time in the summer heat. Regularly drink water or other hydrating fluids to replace what is lost through sweat and respiration.
Try to avoid going outside when the sun is at its peak—usually between 10 am and 4 pm. If you do venture out, be sure to take regular breaks in the shade.
Stay Cool With Senior Helpers
Staying healthy and comfortable while enjoying outdoor activities requires knowing the best sun protection for seniors and their families from harmful rays. Personal assistance can make life more independent and vibrant when staying safe at home. If you live in the Long Beach, Carson, Avalon, Signal Hill, or Compton areas, contact us today at Senior Helpers Long Beach.