Posted on Mar 14, 2014
Senior Nutrition Super Foods and In Home Assisted Living
As we age, it is important to keep our bodies as healthy as possible to prevent unnecessary illnesses and to stay physically strong. While it is beneficial to stay active and keep a relatively stress-free lifestyle, it is equally important that we choose the right foods to strengthen and protect our bodies.
Antioxidants are proven to protect the body from dangerous substances that can lead to many chronic diseases. Some senior nutrition super foods include beans, pomegranate, blueberries, salmon, green leafy vegetables, sweet potatoes, avocadoes, as well as dark chocolate. Super foods also include herbs and spices like garlic, ginger, and rosemary. Garlic is known for its ability to reduce inflammation and is nature’s best immune system booster. Low-processed grains such as brown rice, quinoa and steel-cut oats and barley reduce spikes in blood sugar that may trigger inflammation and are a good food choice for diabetics. All vegetables are rich in disease fighting properties, but some are richer in antioxidants and their ability to reduce inflammation. It is important to try to reduce inflammation because it is the biggest cause of fatigue and autoimmune disease which overwhelms the body as we age.
Beans are an amazing source of protein, vitamins, fiber and calcium. Red beans like pinto, and kidney beans contain more antioxidants than any other vegetable. Garbanzo beans, black beans and red beans are recommended to fight inflammation.
A senior nutrition super food like pomegranate is usually best served as a juice since we don’t usually consume the skin and that is where most of the antioxidants are found. Pomegranate decreases bad cholesterol and has been shown to reduce risk of heart disease.
Salmon has been shown to be a senior nutrition super food for its good source of protein and high omega-3 fatty acids. The potassium in salmon can be beneficial for seniors who may be suffering from fatigue or muscle related problems.
Blueberries are another fruit loaded in antioxidants and also a good source of fiber. This magical fruit has been shown to boost brainpower and are delicious addition to any breakfast such as oatmeal, frozen in a protein shake, or served in yogurt as a tasty snack.
Senior nutrition super foods are nutrient-packed powerhouses that promote the health of people who eat them. Eating healthy all of your life makes good sense, and more so as you reach senior years. Choosing senior nutrition super foods can create energy, improve immune system, keep weight steady, reduce inflammation, boost brainpower, and reduce risk of heart disease. On top of feeling better physically, senior nutrition super foods can improve overall outlook on life.
If you would like to learn more about senior nutrition super foods and caring and consistent in home assisted living from highly trained and compassionate caregivers in your area, call 619-450-4686 for more information. Our friendly staff can also answer any questions about the many benefits of professional live in senior care or dementia and Alzheimer’s care. The compassionate senior care specialists at Senior Helpers can also guide you through the process of receiving the Veterans Administration Aid and Attendance Benefit if your elderly loved one is a veteran. In home senior care allows your loved one to stay in the comforts of their own home for as long as possible while receiving the level of care they need. Senior Helpers of San Diego provides a wide range of services including Alzheimer’s and dementia care, personal assistance, companionship, and so much more to all areas of San Diego, Coronado, Chula Vista, Point Loma, Pt. Loma, and Bonita, California.