As our skin ages, it becomes more vulnerable to the sun's harmful rays. It is a reality that family caregivers should pay close attention to. Providing proper sun protection for our senior loved ones is crucial so they can safely enjoy the summer sun. This Senior Helpers blog post discusses and offers tips on how to keep senior skin healthy with the right sunscreen application.
Understanding the Aging Skin
Senior skin tends to lose elasticity and become thinner and drier as the years go by. This makes it more susceptible to sun damage. Sunspots, wrinkles, and even skin cancer are all linked to prolonged sun exposure. Prevention through proper sun protection plays a huge role in maintaining senior skin health and keeping damaging rays at bay.
Importance of Sunscreen for Seniors
Sunscreen acts as a barrier against harmful UVA and UVB rays. These rays can cause premature aging and increase the risk of skin cancers. Sunscreen isn't just for beach days. It is a daily necessity for seniors no matter what the weather is like outside. Clouds may reduce some harmful UV rays, but they don't block them all.
Types of Sunscreens
There are primarily two types of sunscreens: chemical and physical. Chemical sunscreens absorb the sun's harmful rays while physical sunscreens (or mineral sunscreens) sit on the skin and reflect these rays. Each has its pros and cons. Physical sunscreens are less likely to irritate sensitive skin, making them a good option for seniors. However, remember to choose a sunscreen that your senior relative is comfortable using regularly.
Understanding SPF and Broad-Spectrum Coverage
SPF stands for sun protection factor. Higher SPF values provide greater protection. It is recommended that seniors use sunscreen with a minimum SPF of 30. It is also a good idea to look for the words “broad-spectrum” on the label, along with the SPF. This ensures protection from both UVA and UVB rays, both of which can cause harm to aging skin.
Proper Sunscreen Application Techniques
It is essential to cover all exposed skin adequately when applying sunscreen. Use a teaspoon amount for the face and a shot glass amount for the body. Don't forget those easily-missed spots like the back of the neck and ears. Sunscreen should be reapplied every two hours for optimum protection, or immediately after sweating or swimming.
The Role of Family Caregivers in Sun Protection
As a family caregiver, you are a vital line of defense in the fight against sun damage. Help your seniors remember this daily habit and help apply it when necessary. It is always wise to lead by example and make sure you wear your sunscreen too. Regular skin checks with healthcare professionals, especially if there are any unusual changes, are also important.
Senior Helpers Can Help With Skin Care
Senior Helpers offers quality in-home senior care services including companion care. If you live in the Plainfield, Bridgewater, Edison, or Somerset areas and need assistance with senior care, don't hesitate to contact us at Senior Helpers Somerset. We are happy to help make sure your senior family members are receiving the best care possible, sun protection included.