Arthritis is a common health concern among seniors, affecting millions worldwide. To maintain the best quality of life and minimize joint pain, it's important to understand the various risk factors tied to developing this condition.
Let's learn more about what can contribute to arthritis in seniors and what we can do to slow down this degenerative disease.
An Introduction to Arthritis
As we age, our risk of developing arthritis increases. Osteoarthritis, the most common form of arthritis among seniors, is often the result of the wear and tear our joints undergo over the years. Rheumatoid arthritis, another widespread type, is an autoimmune disease that can also become more prevalent with age.
What Are the Risk Factors?
It's essential to understand that arthritis isn't just an inevitable part of aging; being aware of its risk factors can help mitigate its development.
1. Family History
Genetics can influence our susceptibility to the condition. If your parents or grandparents experienced arthritis, you might be at an increased risk. Being aware of your family history and discussing it with your healthcare provider can help you adopt preventive strategies early on.
2. Previous Injuries
An injured knee or wrist might become more susceptible to osteoarthritis in the future. Therefore, it's crucial to manage injuries properly and engage in rehabilitation exercises, as advised by your healthcare provider, to promote optimal joint health.
3. Obesity
Excess weight places additional strain on our joints, particularly the knees, hips, and spine, leading to an increased risk of osteoarthritis. Maintaining a healthy weight through a balanced diet and regular physical activity can significantly benefit joint health and function.
4. Gender
Women are more likely to develop the condition than men, particularly after the age of 50. Hormonal factors, such as the reduction of estrogen during menopause, likely contribute to this increased risk. Women need to be aware of this heightened risk and take preventive measures to maintain joint health.
5. Work History
Certain occupations involving repetitive motions or heavy lifting can also increase the risk of developing arthritis. Jobs that require frequent kneeling, squatting, or lifting can lead to joint strain and eventually result in arthritis. Ensuring proper ergonomics, taking breaks, and practicing workplace safety measures can help minimize this risk.
6. Tobacco Use
Smoking is another factor that can increase the risk of developing rheumatoid arthritis. In addition to its numerous other health risks, quitting smoking can reduce the likelihood of developing this autoimmune form of arthritis. If you're a smoker, consider seeking support to quit for the sake of your overall health and your joints.
7. Infections
Joint infections or certain viral infections can lead to the onset of the condition. Early intervention and treatment of infections are essential to minimize the risk of developing arthritis as a result.
Let Us Help You Stay Active and Healthy!
Awareness of these factors and adopting early intervention or prevention strategies can make a significant difference in your overall joint health and well-being.
If you or a loved one is living in Union, Westfield, Morristown, Madison, Maplewood, Randolph, or Morris County and needs assistance in managing arthritis symptoms, contact us at Senior Helpers Madison, NJ. Our dedicated team is here to help you remember your medications and exercises, get you to important appointments, assist with daily tasks, and provide motivation and companionship.