Healthy Heart Valentine’s Day Treats

Chances are you may receive some sweets from a sweetheart or another loved one this Valentine’s Day!

The Basics of Heart Health

Did you know that February is American Heart Month? To celebrate, the Senior Helpers family would like to share some tips on basic heart health for you and your aging loved ones.

Brain Games!

Memory games are a terrific learning tool for children, but did you know they can also help improve your aging loved one’s mind?

Easy Exercises for Seniors and Caregivers

Exercise is a great way to get seniors moving as well as improve their physical and mental health.

Work Out For Your Brain!

Did you know that your mind needs exercise just as much as your body?

Healthy Habits

Habits can be hard to break, but there are some habits that are hard to keep.

Breaking Bad Habits

You know what they say, “old habits die hard”, but if we are being honest with each other – there are certainly habits that we all need to kill.

Finding a New Hobby for Your Senior

Hobbies are great! They keep you busy, they help you meet new people, and they give you something to look forward to.

Changing Your Routine

Have you ever noticed that people tend to fall into routine?

Happy New Year! Goals for 2016

We are about six days into 2016, and we bet you are already tired of talking about your resolutions.

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