Sleep for Seniors: How Sleep Improve Health

Is there anything better than wrapping yourself in a warm blanket and laying your head on your pillow after a long day? How about waking up feeling relaxed and rested after a full night’s sleep?

Benefits of Yoga for Seniors

Many still think of yoga as something that only young, super-flexi people can do. The truth of the matter is; you don’t need to be able to twist yourself into a pretzel or flip upside down to begin incorporating a yoga practice into your day. Yoga can play a very valuable role in health care for people of all ages- even seniors!

Fall Proofing Your Loved One’s House

Did you know that accidents at home rank among the leading causes of death and injury among seniors?

Fall Proofing Your Loved One’s House

Did you know that accidents at home rank among the leading causes of death and injury among seniors?

Super Foods for Healthy Aging

Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is!

Celebrating Grandparents Day

National Grandparents Day is typically celebrated the first Sunday after Labor Day in the United States. This year, Grandparents Day falls on September 11th.

Celebrating Healthy Aging Month

It’s hard to believe September is already here!

What is Normal Aging?

If there is one thing that we all have in common it’s that every day, we grow a little older. Not to sound gloomy, but the aging process is something that happens throughout our lifespans.

Active Brain, Healthy Brain

Are your ‘senior moments’ becoming more frequent than not? Everyone has them…those times where you walk into the bedroom, but can’t remember why…or you can’t recall someone’s name in a conversation.

Fun Learning Games for Seniors

There are two things that should always stay a part of your life…no matter what your age…games and learning!





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