Are you a senior citizen dealing with the annoying discomfort of itchy eyes? You're not alone. Especially during allergy season, itchy eyes can become a pressing concern for many seniors. This discomfort can stem from several causes and can seriously affect your quality of life. Relief can often be found right at home.
1. Cold Compress
A cool compress is a good starting point. This involves applying a cold, damp cloth to closed eyes for several minutes. This method can reduce inflammation, thereby delivering instant relief.
2. Non-Prescription Eye Drops
Over-the-counter eye drops designed for itch relief are another effective solution. These eye drops contain antihistamines that can alleviate symptoms of itchy eyes caused by allergies. Always follow the manufacturer's instructions while using these drops.
3. Stay Hydrated
Keeping your body adequately hydrated and maintaining a balanced diet can also aid in reducing eye irritation. You can stay hydrated in a variety of ways if drinking a bottle of water isn't your favorite.
4. Avoid Allergens
Avoiding allergens is an effective preventive measure. If you're allergic to pollen, for example, try to stay indoors on days when the pollen count is high. Regular cleansing of your eye area with warm water can also support reducing itchiness caused by allergens.
5. Get Proper Rest
Getting proper rest is essential. Strained eyes due to prolonged screen time or reading can exacerbate the itchiness, so ensure you are taking regular breaks and getting enough sleep.
6. Eat Healthy
When you add Omega-3 to your diet, you can find relief from allergy symptoms. You can take a supplement or add it to your meal planning. Consuming foods such as salmon, chia seeds, and walnuts can help alleviate dryness and itchiness.
Seek Medical Attention When Needed
While home remedies can be effective, if your symptoms persist or worsen, you need to seek medical attention. Red, painful, or swollen eyes, vision problems, or symptoms that don't improve after a week of home treatment are signs that you should contact a healthcare professional. Never ignore these symptoms - your eyes are crucial, and overlooking serious signs could lead to complications.
Understanding Itchy Eyes
Seniors might face itchy eyes due to multiple reasons, such as dryness, allergies, or even infections. Allergies, in particular, can worsen the itchiness. For example, pollen, dust, or pet dander can trigger an allergic reaction leading to itchy and watery eyes. Understanding these causes can help you tackle the problem efficiently.
Senior Helpers Stillwater Provides Assistance With Daily Tasks
Understanding and treating itchy eyes is important for seniors, especially during allergy season. Home remedies like cool compresses, over-the-counter eye drops, and a diet rich in omega-3 can provide relief. However, if symptoms persist, don't hesitate to seek professional help.
If you live in Stillwater, Bayport, North St. Paul, Forest Lake, or Scandia, Senior Helpers Stillwater is here to assist you. Our team can provide guidance and support in all aspects of senior care, including managing itchy eyes. Reach out to us today.