February is National Heart Month, here are the top 15 foods that are good for your heart:

  1. Fish- high in Omega 3’s
  2. Healthy Nuts – a handful will satisfy hunger and help your heart!
  3. Berries- heart healthy phytonutrients
  4. Flaxseeds – omega 3 fatty acids
  5. Oatmeal
  6. Dark Beans- high in fiber
  7. Ren Wine – Can improve good cholesterol levels
  8. Tofu
  9. Red, yellow and orange veggies, such as sweet potatoes and carrots
  10. Spinach-
  11. Fruits
  12. Asparagus loaded with nutrients
  13. Tomatoes
  14. Dark Chocolate
  15. Broccoli



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