Seasonal Affective Disorder, commonly referred to as S.A.D., is a condition that primarily affects individuals during the less sunny months of the year. Seniors are particularly susceptible to this condition, experiencing symptoms such as decreased energy, mood changes, and other challenges that can significantly affect their quality of life.
However, there is a beacon of hope in the form of light therapy. Light therapy harnesses the power of specific light types to alleviate the symptoms of S.A.D. It provides not only relief but also an overall improvement in well-being for seniors. Senior Helpers of Nature Coast will explore what S.A.D. is, how light therapy can be a game-changer, and four scientifically proven light types that are both user-friendly and effective.
Understanding Light Therapy
Light therapy, also known as phototherapy, is a method used to treat S.A.D. It involves exposure to artificial light, mimicking natural outdoor light. Scientific studies suggest that light therapy can positively affect brain chemicals linked to mood, easing S.A.D. symptoms. For seniors, it offers an easy-to-use, non-invasive approach to managing this condition.
4 Types of Lights Proven Useful In Battling S.A.D.
If you or a senior struggles with S.A.D., check out these lights, which are all useful in combatting the effects of this condition.
Bright White Light
Bright white light has been traditionally used in light therapy. This technique exposes the eyes to an intense but safe amount of white light, simulating the experience of being outdoors on a sunny day.
Blue Light
Blue light is another therapeutic option. It operates at a lower intensity than white light, providing a more relaxed experience.
Dawn Simulation
The dawn simulation approach involves a gradual increase in light intensity, mimicking the natural sunrise. Seniors find dawn simulation helpful for getting back into a natural sleep cycle.
Light Boxes
Light boxes emit a specific type of bright light with minimal UV rays, making it safe for regular use. These are ideal for seniors, with many models featuring a large, bright viewing screen and a safe, UV-filtered light.
Tips for Using Light Therapy
Ideally, use light therapy early in the morning for about 20 to 30 minutes for effective results. However, the specific duration depends on individual needs and the light intensity of the device.
Seniors should consult with their healthcare provider to establish the best usage routine. Users with sensitive eyes or existing eye conditions should use light therapy under medical supervision.
Contact Senior Helpers of Nature Coast for Assistance With Sleep and Wellness
Light therapy offers a safe, effective way to improve symptoms of S.A.D. in seniors, enhancing their overall quality of life. If you or a loved one are fighting S.A.D., consider trying one of these proven lights.
For those residing in Hernando/Citrus, Spring Hill, Inverness, Crystal River, and Homosassa, don't hesitate to contact us at Senior Helpers of Nature Coast for further help. We brighten the lives of seniors through personalized senior care services.