Evening restlessness, widely known as 'sundowning,' is a common experience for many elderly loved ones. The diurnal variation of Lewy body disease can be challenging, with symptoms that typically occur in the late afternoon or early evening. Caregivers and families must arm themselves with critical strategies and practical tips to manage and minimize sunset syndrome.
What Sundowning Entails
As its name suggests, Late-day confusion often begins as the sun goes down and continues into the night. Evening restlessness in seniors may show symptoms like increased bafflement, anxiety, agitation, pacing, and even aggressive behaviors. While the exact causes remain unknown, it's believed to be associated with changes in the brain caused by diseases like Alzheimer's or dementia.
Strategies to Reduce Evening Restlessness in Seniors
A well-structured plan encompassing various aspects can significantly help in decreasing late-day behavioral changes in golden-agers.
Creating a Calming Evening Routine
Planning and sticking to a regular, relaxing evening schedule plays an essential role in handling increased confusion in the evening. This routine can include peaceful activities like listening to soothing music, reading a favorite book, or even engaging in a favorite hobby. A warm, caffeine-free drink before bed can also help induce sleep. Avoid any activities that could be stressful or over-stimulating as the day winds down.
Making Environmental Adjustments
The living space can significantly influence the moods and behaviors of older adults. As daylight fades, ensure the home is well-lit to lessen shadows and darkness, which can cause puzzlement or fear. Minimize noise and reduce the amount of clutter in the environment, as too many objects can be overwhelming. Creating a comfortable, cozy atmosphere can be conducive to relaxation and ease.
Ensuring Adequate Daytime Activities
Keeping elderly loved ones physically active and mentally stimulated during the day can contribute to better sleep at night. Regular walks, gentle exercises, puzzles, and memory-boosting games can keep older retirees engaged and naturally tire them out, helping them sleep better at night.
How Senior Helpers Contra Costa Can Help
Managing evening restlessness in seniors can be demanding for family caregivers, often leading to exhaustion and stress. That's where professional help from Senior Helpers Contra Costa can make a difference. Providing a comprehensive range of elderly care services in Moraga, Walnut Creek, Orinda, Lafayette, and San Ramon, our team is trained to address the diurnal variation of Alzheimer's disease effectively. Our dedicated team is here to support you and your elderly loved ones on this journey and ensure a peaceful night's sleep for everyone involved. Remember, you're not alone on this journey; there's always help. Contact us today to receive it.