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Welcome to the Senior Helpers Blog!

Here you will find helpful tips, loving advice, and useful information to make caring for an aging loved one a bit easier.

Spring Cleaning for Senior Health

Maintaining a clean home is important for all, but the need to keep the living space germ-free for children and senior citizens is absolutely essential. Just like children, senior citizens have weaker immune systems and are more likely to catch infections and illnesses from an unclean environment. Therefore it is imperative to keep the home clean in order to keep them healthy.

How to Keep Your Heart Healthy

The American Heart Association reports that on average, one American dies every 39 seconds from cardiovascular disease (CVD). That’s about 2,200 Americans every day. No doubt you have heard of the many things an individual can do to reduce the risk of CVD including; exercise, lose weight, lower the cholesterol level and take a low dose aspirin daily. But there’s new research showing another way to reduce the risk of CVD. Best of all, it’s really simple and inexpensive.

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