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Welcome to the Senior Helpers Blog!

Here you will find helpful tips, loving advice, and useful information to make caring for an aging loved one a bit easier.

Five Stress Management Tips For Seniors

Stress is the body’s natural reaction to adverse situations or demanding circumstances that requires an adjustment or a response. Not all stress is negative, and the human body is actually designed to react to stress it experiences. Stress can even keep us alert and ready to avoid danger!

Cold Weather and Heart Health

Spring is right around the corner, but many of us are still facing the winter blues! Whether you are out shoveling, walking to your car, or simply sitting inside with a blanket around your shoulders, winter weather can be potentially harmful. This is especially true for our senior loved ones.

The Dangers of High Blood Pressure

Since your very first visit to the doctor as a child to going for annual checkups as an adult, your blood pressure is always being measured. We must have had our blood pressure measured hundreds of times by the time we reach the golden years.

Senior Health Super Foods

Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Follow a healthy lifestyle by eating a nutrient-packed diet and you can help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. Check out the age-rewinding super foods below:

SHE'S HIRED! Leeza Wins The Celebrity Apprentice!

A special message from Leeza Gibbons: Wow! What an incredible experience! I hope I've been able to bring some much needed focus on our shared passion. I can't thank you all enough for your support, love and commitment to our cause! I simply couldn't have done this without you! The way you cared and rallied around #TeamLeeza says everything about why I'm proud to be part of #TeamSeniorHelpers.

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