Homepage >
Change text size

Welcome to the Senior Helpers Blog!

Here you will find helpful tips, loving advice, and useful information to make caring for an aging loved one a bit easier.

Happy Earth Day!

This month, we’ve talked a lot about caregiver burnout and overly stressed seniors, but on Earth Day we thought it appropriate to address the stress on the Earth; and more importantly, how we can help alleviate it.

Signs of a Stressed Senior

We have been discussing what causes stress and how to handle it, but we haven’t talked about what stress actually looks like, and how to identify if your aging loved one is withstanding any undue stress.

Stress on Health: Stress Related Illnesses

As caregivers we experience, first hand, the negative effect stress has on our minds, mood, and overall well-being. However, stress doesn’t only affect the mind; it also weighs heavily on our physical health.

Time Out! Stress Relieving Tips for Caregivers

Dealing with the unique and constantly evolving challenges of caring for a loved one with Alzheimer's or dementia takes its toll on every family member, especially the primary caregiver.

Take a Deep Breath: Senior Breathing Exercises

We know that breathing is a critical part of healthy living, but did you know that breathing plays a vital role in stress relief as well?

Latest Comments