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Welcome to the Senior Helpers Blog!

Here you will find helpful tips, loving advice, and useful information to make caring for an aging loved one a bit easier.

Caregiver Health

As caregivers we know it is easy to forget about your own health to focus on the health and needs of your loved ones.

Understanding Your Health

Understanding your health and how your body changes as it ages is the best way to make sure you are being proactive about your well-being.

Active Brain, Healthy Brain

We know that as we age our bodies tend to lose their agility, but did you know that the same can happen to our brains?

Keeping It Clean: Healthy Eating

While clean eating may sound like the latest fad, it’s actually an excellent way to refresh your eating habits and make sure you are consuming necessary vitamins and nutrients for a healthy lifestyle.

Healthy Habits

Habits can be hard to break, but there are some habits that are hard to keep. Unfortunately, the habits that are hard to keep tend to be the healthier habits that can improve your aging loved one’s wellness and spirit. Some of these healthy behaviors include:

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