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Welcome to the Senior Helpers Blog!

Here you will find helpful tips, loving advice, and useful information to make caring for an aging loved one a bit easier.

Stress on Health: Stress Related Illnesses

As caregivers we experience, first hand, the negative effect stress has on our minds, mood, and overall well-being. However, stress doesn’t only affect the mind; it also weighs heavily on our physical health.

Time Out! Stress Relieving Tips for Caregivers

Dealing with the unique and constantly evolving challenges of caring for a loved one with Alzheimer's or dementia takes its toll on every family member, especially the primary caregiver.

Take a Deep Breath: Senior Breathing Exercises

We know that breathing is a critical part of healthy living, but did you know that breathing plays a vital role in stress relief as well?

Seniors and Stress

April is National Stress Awareness Month! This month we want to focus on why our aging loved ones experience stress, what that stress may look like, and more importantly how we can help alleviate it.

Recognizing Caregiver Burnout

Caregiver burnout is a state of physical, emotional, and mental exhaustion. Burnout can occur when home care providers don't get the help they need or if they try to do more than they are able to do.

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