Posted by cwellham
Take a deep breath in and slowly let it out… Stress is a major factor for poor heart heath. Luckily, stress can be managed! It’s easy to let stress take over your life, but it is important to remember that taking a deep breath and facing your stress triggers can lead to a healthier lifestyle for you and those around you. It is a medically-proven fact that taking a few deep breaths can alert your brain to calm your body down and immediately relieve stress.