Welcome to the Senior Helpers Blog!

Here you will find helpful tips, loving advice, and useful information to make caring for an aging loved one a bit easier.

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Building a Healthy Heart: Stress Management

Take a deep breath in and slowly let it out… Stress is a major factor for poor heart heath. Luckily, stress can be managed! It’s easy to let stress take over your life, but it is important to remember that taking a deep breath and facing your stress triggers can lead to a healthier lifestyle for you and those around you. It is a medically-proven fact that taking a few deep breaths can alert your brain to calm your body down and immediately relieve stress.

Caregivers at Risk for Heart Disease

Caring for a loved one is a challenging task. This huge responsibility easily leads to a stressful life, making caregivers more at risk for heart disease. It so important to recognize your own health needs because heart disease is preventable.