Posted on Feb 13, 2013 | Comments (0)
Take a deep breath in and slowly let it out…
Stress is a major factor for poor heart heath. Luckily, stress can be managed! It’s easy to let stress take over your life, but it is important to remember that taking a deep breath and facing your stress triggers can lead to a healthier lifestyle for you and those around you. It is a medically-proven fact that taking a few deep breaths can alert your brain to calm your body down and immediately relieve stress.
Please visit http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html for more information on this important stress relief strategy.
Remember to take a breath. We know everyone has a busy schedule, but it is important to pencil in 5-10 minutes each day to sit back and relax. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply it sends a message to your brain to calm down and relax.