As the afternoon fades, sundowning-affected retirees may experience restlessness, agitation, or puzzlement, which can be challenging for the individual and the guardian. Looking after someone with late-day confusion requires knowledge, patience, and a toolkit of strategies. We provide information to caregivers with much-needed relief from sundowning and ensure a peaceful environment for your elderly loved one.
What is Sundowning?
When we discuss late-day behavioral changes, we're referring to a symptom common in dementia patients, typically occurring during the late afternoon and early evening, hence the term ' sundowning.' Symptoms can range from mild restlessness to severe bafflement and skittishness. Understanding the symptoms that challenge the aging population and their carers can empower the latter to manage these issues more effectively..
Creating Routines
Routines provide comfort and structure to dementia patients, and consistency helps reduce anxiety and brain fog. A daily routine involves keeping mealtimes, waking hours, and bedtime consistent. Schedule the day's challenging tasks during the morning, when the older adult is typically more alert and relaxed. But remember, while it's essential to stick to a routine, flexibility is also necessary in facing each day.
Surroundings Conducive to Rest
The physical environment can significantly impact late-day confusion. Consider the importance of creating a serene and quiet environment to help ease symptoms with some of our suggestions:
- Reduce background noise, such as television. Many retirees appreciate soothing music playing at a low volume.
- Clear clutter to reduce anxiety and prevent falling and other accidents.
- Lighting plays a crucial role, too. Keep the home lit to minimize shadows and reduce brain fog as evening approaches.
- Creating a pleasant atmosphere with comfortable and inviting furnishings also works wonders in presenting a peaceful atmosphere.
Promote Calming Activities
Engaging in relaxing hobbies can distract and relax the aging population during sundown. Consider simple tasks such as folding laundry or listening to tranquil music to promote relaxation. Choose activities according to the older adult’s preference and ability. Some may enjoy a gentle stroll in the garden. Others may relax while playing a board game with family members, and others prefer a quiet night of reading a good novel or browsing through a magazine.
Additional Tips for Caregivers
As a family guardian, remember that your well-being is just as important. Ensure you're taking care of your physical health and finding ways to manage stress. It's okay to seek help when needed. Connecting with support groups can provide a platform to share experiences and learn from others with similar experiences.
We're Here to Help
Managing sundowning is challenging. However, with knowledge, routines, the right environment, and calming pastimes, you can minimize the impact on your elderly loved one and make the evenings less stressful.
If you reside in Lees Summit, Kansas City, or Blue Springs, MO, and seek assistance caring for your older family member, don't hesitate to contact us at Senior Helpers Lee's Summit. We offer Alzheimer's and Dementia Care and many other services for retirees and their caretakers, such as Personal Care and Respite Care.