Evening restlessness, often referred to as “sundowning”, is a common symptom among seniors, particularly those living with dementia. It can pose significant challenges not only for the affected individuals but also for their caregivers. As a family caregiver, understanding the underlying causes and implementing effective strategies are crucial for creating a more serene and comfortable evening environment for your senior loved one.
Sundowning in Older Adults
Sundowning is primarily associated with increased confusion, agitation, and disorientation in seniors during the late afternoons or early evenings. It's a common occurrence in individuals with dementia, Alzheimer's disease, and other cognitive impairments. The symptoms frequently start appearing at dusk and continue throughout the night.
Seniors experiencing sundowning may exhibit restlessness, verbal outbursts, or resistance to care. These symptoms can be distressing for the individuals affected and their caregivers, leading to heightened stress and exhaustion.
Create a Calming Evening Routine
Establishing a stable and calming evening routine can significantly reduce sundowning symptoms. The regularity of routines can help put the person at ease while transitioning from a busy day to a restful night.
Introduce seniors to quiet activities such as reading a book, listening to soft music, or watching a favorite TV show. Consider incorporating personal care tasks like a warm bath into the routine. The key is to keep things consistent so the senior can learn to anticipate what comes next. This predictability can provide comfort and reduce anxiety as night falls.
Environmental Adjustments to Reduce Agitation
The physical environment plays a crucial role in managing sundowning symptoms. Keep the living spaces bright as evening approaches. It helps counter the fading natural light, which could trigger restlessness.
Reduce noise and maintain a peaceful environment, as loud sounds can cause agitation. Keep the space tidy and free from clutter to prevent seniors from tripping or getting overwhelmed. Gradually dim the lights closer to bedtime to signal the body that it's time to sleep.
Importance of Daytime Activities
Engaging seniors in appropriate daytime activities can significantly reduce the incidence of sundowning. Regular physical activity like walking or seated exercises can help tire the body physically, leading to better sleep at night. Always consult a doctor before introducing the senior to a new exercise routine.
Mentally stimulating activities such as puzzles, gardening, or crafts can keep the mind engaged. They can help reduce the chances of confusion and agitation in the evening. However, you must avoid overstimulation or too much activity close to bedtime, as this could increase restlessness.
A balanced diet can also play a significant role in minimizing sundowning. Limit the senior’s caffeine intake and sugary snacks, particularly in the afternoon and evening, as they can contribute to sleeplessness.
Get Support From Senior Helpers Salem, OR
Managing evening restlessness in seniors can be challenging, but with patience, understanding, and proactive strategies, caregivers can help seniors feel more secure and relaxed during the evening. If you're a caregiver in Corvallis, Salem, Keizer, or Dallas, Senior Helpers Salem, OR, is here to provide additional support. We provide professional in-home care services for seniors, including Alzheimer’s and Dementia care, supporting older adults in their golden years. Contact us today to learn more about our services!