Planting isn't just an enjoyable hobby. It's a source of benefits, especially for elderly loved ones. But as our loved ones age, they might need some assistance with their beloved green spaces. That's where caregivers can help with senior gardening.
Horticulture's Rewards for Older Adults
Growing plants, even here in Alaska, offer many perks for golden-agers. It is a pastime that provides a range of positive effects for elders who want to create a mini park for themselves as a form of recreation:
- Physically, it's a gentle exercise form that promotes flexibility and coordination. Activities like raking and digging enhance dexterity and keep the joints flexible. Even just a few minutes of sunshine can boost vitamin D levels, which are essential for bone health.
- Emotionally, cultivating flora can fill mature retirees with purpose and achievement. Watching the seeds they've planted blossom into gorgeous flowers or ripe fruit can instill pride and accomplishment. It's also a natural stress reliever, with the calm serenity of a lovely backyard reducing anxiety and depression.
- Mentally, husbandry works wonders. It can be a potent memory stimulator—recalling plant names, understanding their needs, and remembering tillage methods can all keep the mind sharp.
How Caregivers Help With Senior Gardening
Families play an integral part in raising plants for the older generation. While some people may be capable of tending to a yard themselves, others may need guidance with specific tasks. They can lend physical assistance, like lifting heavy watering cans or bags of soil. They can also set up frost protection or perform things that require kneeling or bending.
Beyond giving a hand with hard tasks, caretakers aid older adults with green-keeping by making it a social activity. The whole affair provides companionship and a sense of belonging. Sharing the joy of seeing a plant bloom or the disappointment of a plant that didn't thrive can strengthen bonds.
Safety Tips for an Elderly Greenkeeper
Safety is vital when growing flowers. Care professionals need to ensure that mature retirees under their supervision wear proper attire, like sturdy shoes, gloves, and sun hats. They should use tools designed for safety and ease of use, with ergonomic handles to prevent strain. Regular breaks are vital to prevent overexertion, and hydration and sun protection are necessary, especially in the summer. Finally, don't forget to use sunscreen and UV-protective clothing.
We're Here to Make Things Easier
Cultivation is a multifaceted activity that benefits golden-agers in many ways. If you or your loved ones live in Soldotna, Anchor Point, Anchorage, Kaslof, or Moose Pass and are looking for professional caregivers to help with senior gardening, contact us at Senior Helpers of the Kenai Peninsula. We are ready to support you with hobbies that uplift your spirits, sharpen your mind, and keep you active and independent.