As we age, our love for the great outdoors doesn't subside. Yet, unfortunately for many seniors, this passion can sometimes be hampered by increased sensitivity to allergies. Whether you're a senior yourself or a loved one researching on their behalf, you'll find this guide indispensable. This guide will take you through everything from understanding what allergies are and the common allergens to creating allergen-free outdoor spaces and managing allergy symptoms. It's time to take back control of allergies.
What Are Allergies?
Simply put, allergies are our body's overreaction to certain substances it perceives as harmful - even if they're not. These substances, known as allergens, can be found everywhere, including our beloved outdoor spaces. For seniors, allergies can be notably troublesome as our body's defenses weaken with age. Moreover, some allergens present in the Tampa, Hillsborough County, Lutz, and Odessa areas are quite persistent.
Common Outdoor Allergens in the Local Area
In our local area, there are several common outdoor allergens. These include pollen from trees, grass, and weeds, common allergens that can cause hay fever symptoms. Mold spores, although frequently associated with indoor environments, can be found outdoors in damp, shady areas. Insect stings from creatures like bees, wasps, or ants can also cause allergic reactions. While we often think of dust and dust mites as an indoor issue, they can also be present in outdoor settings.
Keeping Allergens Away From Your Outdoor Spaces
Reducing allergens in outdoor spaces is an achievable aim. Mowing the lawn regularly, for instance, can help prevent grass and weeds from releasing pollen. If you are allergic to insect stings, consider insect control remedies or avoid flowering plants that can attract insects. Dust and mold can be tackled by regularly cleaning outdoor furniture and clearing damp and shady areas where mold may grow.
Minimizing Allergy Symptoms for Outdoor Enjoyment
Preventive measures can go a long way in minimizing allergy symptoms. Before heading outdoors, consider wearing sunglasses to protect your eyes from airborne allergens or applying a barrier ointment under your nose to trap allergens.
Over-the-counter antihistamines can help control symptoms, particularly for those dealing with seasonal allergies. Remember to consult your healthcare provider before starting any new medication. For those who prefer natural remedies, a daily tablespoon of local honey may help your body acclimate to the local pollen.
Senior Helpers Tampa Can Assist Seniors in Controlling Allergies
To fully embrace the joys of the outdoors in our golden years, understanding and effectively managing allergies is key. By recognizing the common allergens in our local area, implementing practices to keep them at bay in our outdoor spaces, and taking steps to minimize allergy symptoms, we can make the most of our time outside.
If you're a senior living in Tampa, Hillsborough County, Lutz, or Odessa and need assistance with household tasks that may exacerbate your allergies, Senior Helpers Tampa is here to help. We're committed to making your life easier and more enjoyable. Contact us today, and let us help you maintain your love for the outdoors without worrying about allergies.