Are you a senior feeling out of sorts with the onset of spring? Many older adults experience a stubborn form of depression known as Seasonal Affective Disorder or SAD. Interestingly, it isn't just winter that can trigger these feelings. The transition from winter to spring can also unsettle our moods, leading to springtime SAD. However, gentle indoor exercises can be a game-changer in managing these symptoms.
Springtime SAD in Seniors
Springtime SAD may seem counter-intuitive. After all, isn't spring synonymous with rebirth, blossoming flowers, and chirping birds? Surprisingly, for some seniors, this transition can lead to feelings of anxiety, restlessness, and a low mood. Increased daylight and changes in weather can disrupt sleep patterns and mood regulation in susceptible individuals. Allergies and other springtime ailments can further compound their distress.
The Benefits of Indoor Exercises
The key to coping with springtime SAD is maintaining a consistent routine and incorporating activities promoting well-being. Indoor exercises offer numerous benefits, including providing a reliable outlet for physical activity regardless of weather conditions.
When you engage in physical activity, your brain releases endorphins — commonly known as “happy hormones”. Exercise also has the power to improve sleep, increase self-confidence, and reduce feelings of anxiety and stress. However, seniors should consult their doctor before starting a new exercise routine.
Gentle Indoor Exercises for Seniors
Want to exercise away Springtime SAD symptoms? These workouts can help.
Chair Yoga
Yoga doesn't always require extreme flexibility or standing on your head. Chair yoga is a gentle exercise that can improve your strength, flexibility, mindfulness, and overall well-being. All you need is a chair and some comfortable clothing. Basic poses such as the seated mountain pose or the seated twist can do wonders for your mood and physical health.
Tai Chi
Often referred to as “meditation in motion”, Tai Chi is centered around gentle movements and deep breathing, offering numerous physical and mental health benefits. Starting with simple moves like “wave hands like clouds” or “grasp the peacock's tail” can be great beginner moves for seniors.
Light Weight Lifting
Light weight lifting doesn't mean you have to lift heavy dumbbells or barbells. It means lifting small amounts of weight to help build muscle and improve muscle tone. You can use everyday items like canned goods or water bottles. Remember to start slowly and only increase the weight or repetitions when comfortable.
Walking Indoors
If the weather isn't suitable for outdoor walks or if you prefer staying indoors, simply walking around your house can be beneficial. You can set up a designated walking path or utilize a treadmill if available. Incorporating brief bursts of movement throughout the day can help maintain circulation and energy levels.
Tips for Staying Active at Home
Consistency is critical when staying active at home. Keep your exercise routine engaging by incorporating variety. Try different activities to keep things exciting and challenge different muscle groups. Above all, listen to your body. Always ensure you're exercising within your comfort level. If something doesn't feel right, adjust or seek guidance from a professional.
Get In-Home Support From Senior Helpers
Springtime SAD doesn't have to overshadow the joys of spring. Prioritize your well-being by making regular exercise a part of your springtime regimen. If you’re in Palo Alto, Santa Clara, Sunnyvale, or Menlo Park, Senior Helpers Palo Alto can help. We provide in-home senior care solutions, including personal care, companionship, help with daily living activities, and more. Contact us today to learn more about our services!